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Connect your calendar to receive personalized advice and anticipate your next steps.","questions in progress","Ask my first question","A preview will be available shortly.","question in progress","Ask your first question to an expert and get a personalized answer.",{"next":645,"showing":646,"previous":647},"Next","Showing {current} of {total} questions","Previous","Your Alerts","{count} total","You can only ask 2 free questions.","🔎 A preview of his answer will be available soon.\nYou can then choose to continue the exchange and get a complete and detailed answer.","Your Guides","Question Closed: Unlock the Answer","Question paid","question","View My Guide","⏳ Estimated time before preview publication: a few minutes.\n🔐 Your information is treated confidentially.","{name} is Reviewing Your Question","questions","View All Alerts","Your questions","Articles for You","Ask a new question","Postal Code Not Recognized","Question closed","Read full answer","and access unlimited questions in all categories","💡 You will also have the opportunity to clarify certain elements or add a document to refine the answer if necessary.","Consult the answer","Profile Strength",[672,676,680,684,688,692,696,700,704,708],{"categoryName":673,"questionText":674,"landingSeoUrl":675},"Health","I've been experiencing persistent fatigue and occasional dizziness. 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The expert responds in minutes, typically in under 10 minutes.","Receive a clear, actionable, and tailored response to confidently move forward.","Getting Answers to Your Questions Has Never Been Easier",{"title":836,"askQuestion":525},"Meet our experts",{"retry":838,"terms":103,"title":839,"errors":840,"company":843,"loading":23,"getAnswer":844,"acceptTerms":845,"getUnlimited":365,"securePayment":846},"Retry","Secure payment of $3.00",{"title":130,"genericError":340,"paymentError":841,"initializationError":842},"An error occurred during payment","Error initializing payment","expert-zoom","Get the answer","I accept the","Secure payment of {amount}",{"delete":848,"deleteError":849,"deleteCancel":345,"deleteConfirm":848,"deleteDialogTitle":850,"deleteDialogDescription":851},"Delete","Deleting the collection failed. Please try again.","Delete this collection?","The information saved for this category will be deleted, and the collection will disappear from your profile. Your previously asked questions in this category will not be affected.",{"title":853,"infoMid":854,"infoTime":855,"subtitle":856,"infoStart":857,"buttonText":858,"expertFallback":859},"Payment successful","You will receive an email in about","5 minutes","Your payment has been confirmed","is reading your question.","View my question","The expert",{"overline":861,"sectionHeadingFallback":862},"Local Guide","Discover our tips on how to choose your {profession} in {where}",{"press":864,"stats":865,"bullets":869,"headline":873,"fallbackTestimonial":877},"As Seen in the Press",{"responseTimeSub":866,"responseTimeLabel":867,"responseTimeValue":868},"on average","Response Time","\u003C 10 min",{"privacy":870,"fastResponse":871,"verifiedExperts":872},"Confidentiality Guaranteed, Secure Payment","Response in under 10 minutes in most cases","Manually Verified Experts",{"fallback":874,"withCategory":875,"withSubcategory":876},"Whether you require medical, legal, technical, or financial advice, we find the expert who precisely matches your situation.","Whatever your question in {category}, we find the expert who precisely matches your situation.","Whether your need concerns {subcategory} or more broadly {category}, we find the expert who precisely matches your situation.","Clear and precise response in under an hour. The expert in {city} was able to reassure me and guide me exactly toward what I needed.",{"title":879,"subtitle":880,"subtitleExpert":881,"titleWithExpert":882},"New Question","Ask your question, we will find the right expert!","Ask your question, and the answer will be sent to you.","New Question for {name}",{"to":884,"seconds":885,"responseTo":886,"expertReading":887,"estimatedResponseTime":888,"expertSentPartialResponse":889},"to","seconds","Response to","{firstName} {lastName} is reading your question","Estimated response time: between 5 and 10 minutes","{expertName} sent a partial response to",{"back":459,"title":460,"sending":461,"sendLink":891,"description":892,"notifications":893},"Send the link","A reset link will be sent to your email address",{"error":130,"emailSent":463,"emailError":759,"loginRequired":894,"emailSentDescription":465},"You must be logged in to reset your password.",{"step1":896,"step2":900,"fields":909,"countries":911,"validation":913},{"title":897,"nextButton":898,"description":899},"Complete your information","Next step","To finalize the connection with an expert, please complete your contact information.",{"title":901,"expertIn":374,"accessInfo":902,"editButton":903,"contactInfo":904,"description":905,"yourDetails":906,"confirmButton":907,"questionDetails":908},"Confirm your information","The specialist will have access to your exchanges with the assistant.","Edit my information","A specialist near your address will contact you as soon as possible.","Please verify the information below before confirming the connection.","Your details","Confirm the connection","Question details",{"city":494,"phone":910,"country":497,"lastName":508,"firstName":509,"postalCode":499,"countryPlaceholder":500},"Phone Number",{"france":496,"morocco":912},"Morocco",{"required":914,"zipInvalid":915,"phoneInvalid":916},"This field is required","Invalid zip code (5 digits)","Invalid phone number format",{"terms":918,"title":920,"address":921,"seoTitle":935,"documents":936,"expertise":941,"formTitle":945,"validation":946,"companyInfo":968,"contactInfo":972,"submitButton":979,"seoDescription":935},{"accept":845,"expertZoom":100,"collaboration":919},"collaboration terms","Want to become an expert on our platform?",{"city":494,"address":495,"country":497,"countries":922,"postalCode":499,"cityPlaceholder":932,"addressPlaceholder":933,"countryPlaceholder":500,"postalCodePlaceholder":934},{"ad":923,"au":924,"be":925,"ca":926,"ch":927,"fr":496,"gb":928,"lu":929,"mc":930,"uk":928,"us":931},"Andorra","Australia","Belgium","Canada","Switzerland","United Kingdom","Luxembourg","Monaco","United States","Enter city","Enter address","Enter zip code","Expert Registration",{"title":937,"idCard":938,"diploma":939,"fileFormats":940},"Required Documents","ID Card","Diploma \u002F Professional Qualification Certificate","Accepted format: PDF, JPG, PNG",{"title":942,"categoryHint":943,"categoryPlaceholder":944},"Your expertise","* Select the category that matches your qualifications.","Select a category","Submit an application",{"authError":947,"emailExists":948,"submitError":949,"uploadError":489,"cityRequired":950,"emailInvalid":951,"fileTooLarge":490,"siretInvalid":952,"emailRequired":126,"phoneRequired":953,"siretRequired":954,"termsRequired":955,"idCardRequired":956,"addressRequired":957,"countryRequired":958,"diplomaRequired":959,"lastNameRequired":960,"firstNameRequired":961,"vatNumberRequired":962,"categoriesRequired":963,"postalCodeRequired":964,"profilePicRequired":965,"companyNameRequired":966,"postalCodeUnresolved":967,"fileFormatUnsupported":491},"Authentication problem, check your data","This email address is already in use","Error during registration","City is required","Invalid email format","The EIN must contain 9 digits","Phone number is required","EIN number is required","You must accept the collaboration terms","ID card is required","Address is required","Country is required","Diploma or certificate is required","Last name is required","First name is required","VAT number is required","At least one category is required","Zip code is required","Profile picture is required","Company name is required","Postal code not found, please check your entry.",{"siret":969,"vatNumber":504,"siretPlaceholder":970,"vatNumberPlaceholder":971},"EIN Number","Enter EIN Number","Enter VAT Number",{"email":93,"phone":910,"title":973,"lastName":508,"firstName":509,"companyName":974,"profilePicture":510,"emailPlaceholder":385,"phonePlaceholder":975,"lastNamePlaceholder":976,"firstNamePlaceholder":977,"companyNamePlaceholder":978},"Contact Information","Company Name","Enter phone number","Enter your last name","Enter your first name","Enter company name","Submit application",{"loading":23,"getAnswer":844,"orSeparator":981,"errorOccurred":982,"pleaseEnterEmail":983,"continueWithGoogle":984,"enterEmailPlaceholder":385,"pleaseEnterValidEmail":985},"or","An error occurred. 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La defens","## London Marathon 2026, este domingo: lo que tu médico quiere que sepas antes de cruzar la línea de salida\n\nEl **27 de abril de 2026**, más de 50.000 corredores de todo el mundo tomarán la salida en el London Marathon, una de las carreras más multitudinarias y exigentes del circuito internacional. La defensora del título femenino, Tigst Assefa (Etiopía), llega a Londres con posibilidades reales de pulverizar el récord mundial femenino de maratón —corrió en 2:15:50 en 2025, segundo mejor tiempo de la historia—, mientras Sabastian Sawe (Kenia) defenderá su corona masculina tras ganar en 2:02:27. Pero para los miles de corredores populares que completarán sus primeros 42 kilómetros, el reto no es el tiempo: es llegar sanos a la meta.\n\n## Las lesiones más frecuentes en los maratonianos del pelotón popular\n\nLos médicos deportivos que trabajan en los puestos de asistencia de los grandes maratones internacionales observan un patrón bastante predecible de lesiones entre los corredores no élite. Conocerlas de antemano puede ahorrarte semanas de rehabilitación:\n\n- **Síndrome de la banda iliotibial (ITBS)**: dolor agudo y progresivo en la cara externa de la rodilla, la lesión de rodilla más frecuente en corredores de larga distancia. Suele aparecer entre el kilómetro 28 y el 35, cuando los músculos estabilizadores ya están fatigados.\n- **Fascitis plantar**: inflamación en la planta del pie que puede volverse incapacitante si se ignora durante los últimos kilómetros de carrera. Una mala elección de zapatilla o un déficit de entrenamiento de la cadena posterior son las causas más habituales.\n- **Hiponatremia por sobreingesta de agua**: paradójicamente, beber demasiada agua sin sales puede ser tan peligroso como deshidratarse. Los síntomas incluyen náuseas, confusión mental y, en casos severos, convulsiones. Ocurre cuando el sodio plasmático cae por debajo de 135 mmol\u002FL.\n- **Agotamiento por calor**: aunque las temperaturas en Londres en abril oscilan entre 8°C y 17°C, el calor corporal generado por decenas de miles de personas en movimiento hace que la sensación térmica en carrera sea muy superior. El riesgo aumenta significativamente en los kilómetros 35-42.\n- **Parada cardiorrespiratoria**: estadísticamente rara (aproximadamente 1 caso por cada 100.000 participantes), pero el escenario más temido. El circuito londinense tiene desfibriladores AED distribuidos cada pocos kilómetros y equipos médicos de intervención rápida.\n\n## Señales de alerta cardíaca que obligan a parar inmediatamente\n\nLa medicina deportiva lleva dos décadas desarrollando protocolos de cribado para detectar riesgo cardiovascular en corredores recreativos. Los síntomas que exigen detener la carrera sin excepciones son:\n\n- Dolor o presión en el pecho que se irradia hacia el brazo izquierdo, el cuello o la mandíbula\n- Mareo severo, visión en túnel o pérdida momentánea de conciencia\n- Dificultad respiratoria claramente desproporcionada al ritmo al que estás corriendo\n- Palpitaciones rápidas e irregulares que no remiten al reducir el paso durante varios minutos\n\nNo existe tiempo objetivo que justifique ignorar alguno de estos síntomas. Si te ocurre cualquiera de ellos durante la carrera del domingo, **para, siéntate y avisa al personal médico más cercano**. Los primeros auxilios llegará en cuestión de minutos.\n\n## La última semana antes de la carrera: lo que recomienda la medicina del deporte\n\nEl período de *tapering* —la reducción progresiva del volumen de entrenamiento en los días previos a la competición— es tan determinante como los meses de preparación. Estas son las recomendaciones que los médicos deportivos dan de forma consistente:\n\n- **Dormir 8 horas las tres noches previas**, no solo la víspera de la carrera. La deuda de sueño acumulada impacta directamente en la recuperación muscular y la respuesta al esfuerzo.\n- **Hidratación moderada y continua**: entre 2 y 2,5 litros de agua diarios durante la semana previa, sin exagerar. Sobrehidratarse los días anteriores no protege frente a la deshidratación en carrera.\n- **Carga de carbohidratos los dos días previos**: pasta, arroz, patata dulce y pan son las fuentes preferidas para maximizar las reservas de glucógeno muscular. Evita fibra en exceso la víspera.\n- **No introduzcas alimentos nuevos**: el estómago en carrera tolera mal cualquier sorpresa digestiva. Come solo lo que ya has probado en tus tiradas largas de entrenamiento.\n- **Sin test de último momento**: rodar más de 5 kilómetros el viernes o el sábado puede dejar las piernas cargadas antes de la salida.\n\nSi notas alguna molestia muscular o articular esta semana —especialmente en rodilla, cadera o planta del pie— **consúltala con un médico deportivo antes de la salida**, no después. Correr con una estructura inflamada puede convertir una molestia en una lesión de semanas.\n\n## Recuperación post-maratón: cuándo volver al médico\n\nLas 48-72 horas posteriores a un maratón son un período de alta vulnerabilidad inmunológica. El sistema inmune queda temporalmente deprimido tras el esfuerzo extremo —el fenómeno conocido como *\"open window\"*—, lo que aumenta el riesgo de infecciones respiratorias en la semana siguiente a la carrera.\n\nEstos son los síntomas que requieren evaluación médica en los días posteriores al maratón:\n\n- **Orina de color oscuro o marrón**: posible señal de rabdomiólisis, una destrucción masiva de fibras musculares que puede dañar los riñones si no se trata. Es una urgencia médica.\n- **Dolor en la rodilla que no mejora con reposo e ibuprofeno pasadas 72 horas**: puede indicar daño articular que requiere imagen diagnóstica.\n- **Fiebre superior a 38°C**: en el contexto del *open window*, puede evolucionar con rapidez.\n- **Incapacidad para apoyar el pie con normalidad al tercer día post-carrera**: puede señalar una fascitis plantar severa o una fractura de estrés que no se detectó durante la carrera.\n\nLa clave es no confundir las agujetas intensas —normales, inofensivas y parte del proceso de adaptación— con señales de daño real que requieren atención médica.\n\n## Cuándo consultar a un médico deportivo antes del domingo\n\nSi el London Marathon de este año es tu primer maratón, si llevas más de tres semanas sin entrenar con normalidad por una lesión, o si tienes más de 45 años y no te has hecho un electrocardiograma de esfuerzo en los últimos dos años, una consulta con un médico especializado en medicina del deporte puede ser la diferencia entre completar la carrera o abandonarla.\n\nUn profesional puede revisar tu estado cardíaco basal, evaluar si alguna molestia previa requiere tratamiento preventivo o simplemente darte el visto bueno clínico que te permita disfrutar del recorrido con tranquilidad. Los [Centros para el Control y la Prevención de Enfermedades (CDC)](https:\u002F\u002Fwww.cdc.gov\u002Fphysical-activity\u002Fphp\u002Fabout\u002Findex.html) recomiendan que cualquier persona sedentaria que inicie actividad física intensa consulte previamente con su médico, especialmente si hay factores de riesgo cardiovascular presentes.\n\n> **Aviso médico:** Este artículo tiene carácter informativo y no sustituye el consejo de un profesional sanitario. Consulta con tu médico o un especialista en medicina del deporte ante cualquier síntoma o duda sobre tu estado de salud antes de participar en una competición de larga distancia.\n\nPara ampliar información sobre los síntomas médicos más peligrosos en carrera, consulta también nuestro artículo [Boston Marathon 2026: 5 señales de alerta que los corredores no deben ignorar](https:\u002F\u002Fexpert-zoom.com\u002Fus\u002Fnews\u002Fboston-marathon-2026-runner-recovery-warning-signs), donde médicos deportivos detallan los protocolos de actuación en situaciones de emergencia durante una maratón.\n","https:\u002F\u002Fpub-bdebbd2dad294475a2da0eb657815b6b.r2.dev\u002Fhero\u002F6db81087254c-ec95a3.webp","Corredores populares en la salida del London Marathon en las calles de Londres","{\"author\": \"JULIAN MASON from London, UK\", \"source\": \"wikimedia\", \"license\": \"CC BY 2.0\", \"pageUrl\": \"https:\u002F\u002Fcommons.wikimedia.org\u002Fwiki\u002FFile:London_Marathon_2017_DSC06381_(33837861030).jpg\", \"attributionHtml\": \"Photo: JULIAN MASON from London, UK \u002F Wikimedia (CC BY 2.0)\"}",null,5,"PUBLISHED","es-US","us","es","cml75412r000je294dngsyxo0","592a5cec-1503-4544-9c97-3dc478510c6d","London Marathon 2026: consejo médico | Expert Zoom","El London Marathon 2026 se corre el 27 de abril. 50.000 corredores, señales de alerta y recuperación post-maratón explicados por médicos deportivos.","london marathon 2026 corredores preparación médica lesiones","london marathon 2026","US","6db81087254c","9cc87197-5408-43dc-9de5-d740868a64f4",1132,0,"NEUTRAL","Crawled - currently not indexed","2026-05-08T16:19:20.000Z","2026-07-28T09:51:23.565Z",4.35,"poor",2.48,"needs_improvement",0.001,"good","2026-06-22T07:08:49.824Z","2026-04-25T10:30:02.283Z","2026-04-25T10:30:02.285Z","2026-08-04T08:55:03.526Z",{"id":1052,"name":1078,"slug":1079,"parentId":1046},"Salud","salud",{"id":1053,"first_name":1081,"name":1082,"slug":1083,"specialty":1084,"picture":1085,"region":1086},"Sofía","García","sofia-garcia","Especialista en Salud","expertPics\u002Fsalud\u002Fsalud-expert-1783682611114.webp",{"code":1049,"country":1087},{"code":1058,"name":1088},"Etats-Unis","\u003Ch2 id=\"london-marathon-2026-este-domingo-lo-que-tu-medico-quiere-que-sepas-antes-de-cruzar-la-linea-de-salida\">London Marathon 2026, este domingo: lo que tu médico quiere que sepas antes de cruzar la línea de salida\u003C\u002Fh2>\n\u003Cp>El \u003Cstrong>27 de abril de 2026\u003C\u002Fstrong>, más de 50.000 corredores de todo el mundo tomarán la salida en el London Marathon, una de las carreras más multitudinarias y exigentes del circuito internacional. La defensora del título femenino, Tigst Assefa (Etiopía), llega a Londres con posibilidades reales de pulverizar el récord mundial femenino de maratón —corrió en 2:15:50 en 2025, segundo mejor tiempo de la historia—, mientras Sabastian Sawe (Kenia) defenderá su corona masculina tras ganar en 2:02:27. Pero para los miles de corredores populares que completarán sus primeros 42 kilómetros, el reto no es el tiempo: es llegar sanos a la meta.\u003C\u002Fp>\n\u003Ch2 id=\"las-lesiones-mas-frecuentes-en-los-maratonianos-del-peloton-popular\">Las lesiones más frecuentes en los maratonianos del pelotón popular\u003C\u002Fh2>\n\u003Cp>Los médicos deportivos que trabajan en los puestos de asistencia de los grandes maratones internacionales observan un patrón bastante predecible de lesiones entre los corredores no élite. Conocerlas de antemano puede ahorrarte semanas de rehabilitación:\u003C\u002Fp>\n\u003Cul>\n\u003Cli>\u003Cstrong>Síndrome de la banda iliotibial (ITBS)\u003C\u002Fstrong>: dolor agudo y progresivo en la cara externa de la rodilla, la lesión de rodilla más frecuente en corredores de larga distancia. Suele aparecer entre el kilómetro 28 y el 35, cuando los músculos estabilizadores ya están fatigados.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Fascitis plantar\u003C\u002Fstrong>: inflamación en la planta del pie que puede volverse incapacitante si se ignora durante los últimos kilómetros de carrera. Una mala elección de zapatilla o un déficit de entrenamiento de la cadena posterior son las causas más habituales.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Hiponatremia por sobreingesta de agua\u003C\u002Fstrong>: paradójicamente, beber demasiada agua sin sales puede ser tan peligroso como deshidratarse. Los síntomas incluyen náuseas, confusión mental y, en casos severos, convulsiones. Ocurre cuando el sodio plasmático cae por debajo de 135 mmol\u002FL.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Agotamiento por calor\u003C\u002Fstrong>: aunque las temperaturas en Londres en abril oscilan entre 8°C y 17°C, el calor corporal generado por decenas de miles de personas en movimiento hace que la sensación térmica en carrera sea muy superior. El riesgo aumenta significativamente en los kilómetros 35-42.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Parada cardiorrespiratoria\u003C\u002Fstrong>: estadísticamente rara (aproximadamente 1 caso por cada 100.000 participantes), pero el escenario más temido. El circuito londinense tiene desfibriladores AED distribuidos cada pocos kilómetros y equipos médicos de intervención rápida.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Ch2 id=\"senales-de-alerta-cardiaca-que-obligan-a-parar-inmediatamente\">Señales de alerta cardíaca que obligan a parar inmediatamente\u003C\u002Fh2>\n\u003Cp>La medicina deportiva lleva dos décadas desarrollando protocolos de cribado para detectar riesgo cardiovascular en corredores recreativos. Los síntomas que exigen detener la carrera sin excepciones son:\u003C\u002Fp>\n\u003Cul>\n\u003Cli>Dolor o presión en el pecho que se irradia hacia el brazo izquierdo, el cuello o la mandíbula\u003C\u002Fli>\n\u003Cli>Mareo severo, visión en túnel o pérdida momentánea de conciencia\u003C\u002Fli>\n\u003Cli>Dificultad respiratoria claramente desproporcionada al ritmo al que estás corriendo\u003C\u002Fli>\n\u003Cli>Palpitaciones rápidas e irregulares que no remiten al reducir el paso durante varios minutos\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>No existe tiempo objetivo que justifique ignorar alguno de estos síntomas. Si te ocurre cualquiera de ellos durante la carrera del domingo, \u003Cstrong>para, siéntate y avisa al personal médico más cercano\u003C\u002Fstrong>. Los primeros auxilios llegará en cuestión de minutos.\u003C\u002Fp>\n\u003Ch2 id=\"la-ultima-semana-antes-de-la-carrera-lo-que-recomienda-la-medicina-del-deporte\">La última semana antes de la carrera: lo que recomienda la medicina del deporte\u003C\u002Fh2>\n\u003Cp>El período de \u003Cem>tapering\u003C\u002Fem> —la reducción progresiva del volumen de entrenamiento en los días previos a la competición— es tan determinante como los meses de preparación. Estas son las recomendaciones que los médicos deportivos dan de forma consistente:\u003C\u002Fp>\n\u003Cul>\n\u003Cli>\u003Cstrong>Dormir 8 horas las tres noches previas\u003C\u002Fstrong>, no solo la víspera de la carrera. La deuda de sueño acumulada impacta directamente en la recuperación muscular y la respuesta al esfuerzo.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Hidratación moderada y continua\u003C\u002Fstrong>: entre 2 y 2,5 litros de agua diarios durante la semana previa, sin exagerar. Sobrehidratarse los días anteriores no protege frente a la deshidratación en carrera.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Carga de carbohidratos los dos días previos\u003C\u002Fstrong>: pasta, arroz, patata dulce y pan son las fuentes preferidas para maximizar las reservas de glucógeno muscular. Evita fibra en exceso la víspera.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>No introduzcas alimentos nuevos\u003C\u002Fstrong>: el estómago en carrera tolera mal cualquier sorpresa digestiva. Come solo lo que ya has probado en tus tiradas largas de entrenamiento.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Sin test de último momento\u003C\u002Fstrong>: rodar más de 5 kilómetros el viernes o el sábado puede dejar las piernas cargadas antes de la salida.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>Si notas alguna molestia muscular o articular esta semana —especialmente en rodilla, cadera o planta del pie— \u003Cstrong>consúltala con un médico deportivo antes de la salida\u003C\u002Fstrong>, no después. Correr con una estructura inflamada puede convertir una molestia en una lesión de semanas.\u003C\u002Fp>\n\u003Ch2 id=\"recuperacion-post-maraton-cuando-volver-al-medico\">Recuperación post-maratón: cuándo volver al médico\u003C\u002Fh2>\n\u003Cp>Las 48-72 horas posteriores a un maratón son un período de alta vulnerabilidad inmunológica. El sistema inmune queda temporalmente deprimido tras el esfuerzo extremo —el fenómeno conocido como \u003Cem>"open window"\u003C\u002Fem>—, lo que aumenta el riesgo de infecciones respiratorias en la semana siguiente a la carrera.\u003C\u002Fp>\n\u003Cp>Estos son los síntomas que requieren evaluación médica en los días posteriores al maratón:\u003C\u002Fp>\n\u003Cul>\n\u003Cli>\u003Cstrong>Orina de color oscuro o marrón\u003C\u002Fstrong>: posible señal de rabdomiólisis, una destrucción masiva de fibras musculares que puede dañar los riñones si no se trata. Es una urgencia médica.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Dolor en la rodilla que no mejora con reposo e ibuprofeno pasadas 72 horas\u003C\u002Fstrong>: puede indicar daño articular que requiere imagen diagnóstica.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Fiebre superior a 38°C\u003C\u002Fstrong>: en el contexto del \u003Cem>open window\u003C\u002Fem>, puede evolucionar con rapidez.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Incapacidad para apoyar el pie con normalidad al tercer día post-carrera\u003C\u002Fstrong>: puede señalar una fascitis plantar severa o una fractura de estrés que no se detectó durante la carrera.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>La clave es no confundir las agujetas intensas —normales, inofensivas y parte del proceso de adaptación— con señales de daño real que requieren atención médica.\u003C\u002Fp>\n\u003Ch2 id=\"cuando-consultar-a-un-medico-deportivo-antes-del-domingo\">Cuándo consultar a un médico deportivo antes del domingo\u003C\u002Fh2>\n\u003Cp>Si el London Marathon de este año es tu primer maratón, si llevas más de tres semanas sin entrenar con normalidad por una lesión, o si tienes más de 45 años y no te has hecho un electrocardiograma de esfuerzo en los últimos dos años, una consulta con un médico especializado en medicina del deporte puede ser la diferencia entre completar la carrera o abandonarla.\u003C\u002Fp>\n\u003Cp>Un profesional puede revisar tu estado cardíaco basal, evaluar si alguna molestia previa requiere tratamiento preventivo o simplemente darte el visto bueno clínico que te permita disfrutar del recorrido con tranquilidad. Los \u003Ca href=\"https:\u002F\u002Fwww.cdc.gov\u002Fphysical-activity\u002Fphp\u002Fabout\u002Findex.html\">Centros para el Control y la Prevención de Enfermedades (CDC)\u003C\u002Fa> recomiendan que cualquier persona sedentaria que inicie actividad física intensa consulte previamente con su médico, especialmente si hay factores de riesgo cardiovascular presentes.\u003C\u002Fp>\n\u003Cblockquote>\n\u003Cp>\u003Cstrong>Aviso médico:\u003C\u002Fstrong> Este artículo tiene carácter informativo y no sustituye el consejo de un profesional sanitario. Consulta con tu médico o un especialista en medicina del deporte ante cualquier síntoma o duda sobre tu estado de salud antes de participar en una competición de larga distancia.\u003C\u002Fp>\n\u003C\u002Fblockquote>\n\u003Cp>Para ampliar información sobre los síntomas médicos más peligrosos en carrera, consulta también nuestro artículo \u003Ca href=\"https:\u002F\u002Fexpert-zoom.com\u002Fus\u002Fnews\u002Fboston-marathon-2026-runner-recovery-warning-signs\">Boston Marathon 2026: 5 señales de alerta que los corredores no deben ignorar\u003C\u002Fa>, donde médicos deportivos detallan los protocolos de actuación en situaciones de emergencia durante una maratón.\u003C\u002Fp>\n",{},[]]