Grace DaviesSusan Calman and mental health in the spotlight: what her openness teaches us about seeking help
Susan Calman, one of the UK's most beloved TV presenters and comedians, has once again made headlines in spring 2026 — and not just for her television work. The comedian and presenter, known for Strictly Come Dancing, Crimewatch, and her warm presence on Channel 5, has been praised this week for speaking candidly about her ongoing mental health journey, reminding millions of viewers that seeking professional support is a sign of strength, not weakness.
Calman, who has previously described living with anxiety and the challenges of managing a high-pressure career, is part of a growing movement of public figures in the UK normalising conversations about mental health. But what does it actually take to get the right help — and when should you speak to a doctor rather than a friend?
What Susan Calman's openness means for UK mental health
Across the UK, mental health remains one of the most significant public health challenges. According to NHS England, approximately one in four adults will experience a mental health problem in any given year. Yet a substantial proportion do not seek professional support — many citing stigma, uncertainty about who to turn to, or fears about being judged.
When a public figure like Susan Calman speaks openly, it creates a ripple effect. Research consistently shows that celebrity disclosure increases help-seeking behaviour, particularly among those who feel isolated or ashamed. Calman's straightforward, humorous approach to discussing anxiety has resonated with audiences who see their own experiences reflected back to them.
However, social media advice, podcasts, and celebrity interviews — however well-intentioned — are not a substitute for professional mental health care. Knowing when and how to seek qualified medical support is crucial.
Signs that it's time to see a doctor about your mental health
Many people experiencing anxiety, low mood, or emotional exhaustion delay seeking help for months or even years. Here are key indicators that it is time to book an appointment with a health professional:
Persistent symptoms: If anxiety, sadness, or mood changes last for more than two weeks and interfere with daily life — work, relationships, or sleep — this is a clear signal to seek help.
Physical symptoms: Mental health conditions frequently present physically: unexplained stomach aches, headaches, chronic fatigue, heart palpitations, or changes in appetite. A GP can help rule out physical causes and, where appropriate, refer you to mental health services.
Withdrawing from activities you enjoy: When things that once brought pleasure no longer feel meaningful, this may indicate depression or anxiety that warrants professional assessment.
Increased reliance on alcohol or substances: Self-medicating is a common but counterproductive response to anxiety or low mood. A doctor can offer safer, evidence-based alternatives.
Thoughts of self-harm or hopelessness: These require immediate professional attention. If you are experiencing such thoughts, contact your GP, call NHS 111, or, in an emergency, go to A&E or call 999.
What does a GP assessment involve?
Many people are unsure what happens when they raise mental health concerns with their doctor. In England in 2026, the process typically follows these steps:
Initial consultation: You describe your symptoms, how long you have had them, and how they affect your life. A GP will often use validated tools such as the PHQ-9 (for depression) or GAD-7 (for anxiety) to help assess severity.
Exclusion of physical causes: Blood tests may be requested to rule out thyroid problems, vitamin deficiencies, or other conditions that can mimic mental health symptoms.
Treatment recommendation: Depending on severity, a GP may recommend talking therapies via the NHS IAPT (Improving Access to Psychological Therapies) programme, medication, or a referral to a specialist mental health service.
Self-referral options: In many areas, you can self-refer to NHS talking therapies without a GP appointment. This is especially useful if accessing your GP feels like a barrier.
Private vs NHS mental health support
Waiting times for NHS mental health services remain a challenge in 2026. While improvements have been made, the average wait for psychological therapy can still be several months in some areas. Private health consultants offer faster access to assessment and treatment — particularly for anxiety disorders, mild-to-moderate depression, and stress-related conditions.
A private health consultant or GP can:
- Provide an immediate assessment without a long wait
- Recommend personalised therapy options (CBT, mindfulness-based therapy, counselling)
- Issue referrals to psychiatric specialists where required
- Offer flexibility in appointment timing, including evenings and weekends
On ExpertZoom, you can find qualified health professionals across the UK who specialise in mental wellbeing consultations.
What you can do right now
If Susan Calman's openness has prompted you to reflect on your own mental health, here are immediate, practical steps:
- Talk to your GP first: They are your primary gateway to NHS mental health support and can advise on the most appropriate pathway for your situation.
- Use NHS resources: The NHS Every Mind Matters platform offers personalised mental health action plans, free of charge.
- Consider online CBT: NHS-approved digital therapies such as SilverCloud or ieso are available via referral in many areas.
- Book a private consultation if waiting feels too long: A qualified health professional on ExpertZoom can carry out an assessment and guide you toward the right treatment.
Mental health support is not a luxury — it is healthcare. Susan Calman and countless others have shown that speaking up can be the first and most powerful step.
This article provides general information and does not substitute for professional medical advice. If you are experiencing a mental health crisis, contact NHS 111 or attend your nearest A&E.
