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Please try again.","Check your inbox to reset your password.",{"empty":543,"loading":544,"viewAll":545,"noCities":546,"pageTitle":547,"citiesCount":548,"otherCities":549,"regionLabel":550,"totalCities":551,"activeCities":552,"pageSubtitle":553,"averageRating":554,"detailSubtitle":555,"featuredCities":556,"viewDepartment":557,"departmentLabel":558,"groupedByRegion":559,"metaDescription":560,"otherCitiesNote":561},"No departments available for this region.","Loading departments…","View all departments","No cities","All Departments","{count} cities","Other cities in the department","Region","Total Cities","Active Cities","Find an expert near you","Average Rating","Discover the experts available in Department {name} across its {count} cities.","Featured Cities","View department","Department","By Region","Explore our experts by department. Over 200 specialisms available across France.","Informative list — not all cities currently have a dedicated page.",{"back":535,"title":563,"errors":564,"submit":568,"address":569,"businessInfo":577,"personalInfo":581},"Update your details",{"uploadError":565,"fileTooLarge":566,"fileFormatUnsupported":567},"Error uploading file","File must not exceed 5MB","Unsupported file format","Update information",{"city":570,"title":571,"france":572,"street":571,"country":573,"countries":574,"postalCode":575,"selectCountry":576},"City","Address","France","Country","Countries","Postcode","Select a country",{"siret":578,"title":579,"vatNumber":580},"Company Registration Number","Business information","VAT Number",{"phone":582,"title":426,"company":583,"lastName":584,"firstName":585,"profilePicture":586},"Phone","Company","Last name","First name","Profile picture or logo",{"and":588,"onlineTitle":86,"expertsAvailable":589},"and","Our {category} experts are available to answer your questions and assist you.",{"in":591,"loading":103,"attachFile":592,"askQuestion":593,"limitReached":594,"limitDescription":595,"placeholderDefault":596,"placeholderVoyance":597,"unlimitedQuestions":598,"validationMinLength":599},"in","Attach an image or PDF (prescription, contract, screenshot, etc...)","ASK MY QUESTION","Question limit reached","Only two free questions can be asked. 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Benefit from in-depth expertise and personalised advice.","Ready to get answers?","Fast responses","Our {categoryName} experts","Our specialities","Verified experts","Discover","Qualified professionals at your service","What our clients say","Get an expert answer in 3 simple steps","Choose your area of expertise","Discover the opinions of those who have trusted us",{"revisionAuto":626,"vaccinAnimal":633,"rdvSpecialiste":640,"pensionAlimentaire":647,"conventionCollective":654},{"alert":627},{"agenda":628},{"time":629,"title":630,"expert":631,"insight":632},"Saturday · 10:00","Scheduled Car Service","Mr. J. Smith","To maintain your manufacturer's warranty, ensure the service schedule is followed. Here are 3 key points to check on your invoice.",{"alert":634},{"agenda":635},{"time":636,"title":637,"expert":638,"insight":639},"This week","Annual Booster Vaccination","Dr. S. 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Doctors and physiotherap","Grand Theft Auto VI is due on 19 November 2026, a Thursday, and for millions of UK players the first weekend will mean one thing: very long sessions with a controller in hand. Doctors and physiotherapists have a plain message for anyone planning a marathon. The hands, wrists and eyes usually give up before the player does.\n\n## What is actually known about the GTA 6 launch\n\nAccording to Tom's Guide, Rockstar originally planned to release the game on 26 May 2026. Last November the publisher confirmed a six-month delay, which moved the launch to 19 November 2026. That date now sits five weeks away, and searches for the game keep climbing as the wait ends.\n\nNothing about the release date changes how the human body copes with a long session. What changes is the scale. Previous Rockstar launches turned into multi-day events, and a game of this size invites exactly the kind of binge play that physiotherapists see in clinic the following week.\n\nIf you are weighing hardware before launch, our earlier piece on whether a [PS5 Pro upgrade is worth it for the launch](https:\u002F\u002Fexpert-zoom.com\u002Fgb\u002Fnews\u002Fgta-vi-ps5-pro-upgrade-consumer-electronics-uk-2026) covers the cost side. This article covers the cost to your body.\n\n## Q: Can a gaming session really injure you?\n\nYes, though the damage is rarely dramatic. The typical problem is repetitive strain, a build-up of small stresses on tendons and nerves from doing the same movement for hours. The NHS describes repetitive strain injury (RSI) as pain, aching, tingling or numbness caused by repetitive movement or awkward posture, and it lists computer and keyboard use among the common triggers. You can read the full symptom list on the [NHS page on repetitive strain injury](https:\u002F\u002Fwww.nhs.uk\u002Fconditions\u002Frepetitive-strain-injury-rsi\u002F).\n\nControllers add a specific twist. A physical therapist quoted by Baylor College of Medicine explains that holding a controller with the wrist cocked upwards for long periods can compress a nerve in the wrist. The result is numbness or tingling in the fingers, often the thumb, index and middle finger.\n\n## Q: What do the eyes go through?\n\nStaring at a bright open-world game for hours is a workout for the focusing muscles of the eye. Baylor's ophthalmologist describes eye strain as fatigue caused by overworking those muscles. Typical signs are dry or burning eyes, headaches behind the brow and blurred vision when you finally look up.\n\nThe standard advice, repeated by HealthDay's eye-care expert, is to look at objects at different distances during play so the eye changes focus, and to avoid glare on the screen. A simple habit is the 20-20-20 rule: every 20 minutes, look at something about 20 feet (6 metres) away for 20 seconds. Cutscenes and loading screens are natural cues.\n\n## Q: How often should you stop?\n\nHealthwords, a service written by UK doctors and pharmacists, recommends a full body stretch roughly every half hour and a walk during longer sessions. It also suggests moving the hands, wrists and forearms during those breaks, since they stay in one position for so long.\n\nIn practice, most players will not pause every 30 minutes. A realistic target is a proper break every hour, with a few seconds of wrist and finger stretching in between whenever a mission ends.\n\n## A launch weekend in numbers: the case of Daniel in Leeds\n\nConsider Daniel, 28, who works in an office in Leeds and already spends eight hours a day at a keyboard. He collects the game on Thursday 19 November, plays six hours that night, then eight hours on each of Friday, Saturday and Sunday. That is 30 hours of controller time in four days, on top of his desk job.\n\nBy Sunday evening he notices tingling in his thumb and index finger, worst when he wakes. Here is how the decision tree plays out.\n\n- **If** the tingling disappears within a day of putting the controller down and resting, **then** he has most likely overloaded the tissues. He can limit sessions to two hours, take a 10-minute break each hour and keep the wrist in a neutral position.\n- **If** the symptoms are still there after about two weeks of lighter use, or they wake him at night, **then** he should book a GP appointment or see a physiotherapist rather than waiting. The NHS describes a related condition, carpal tunnel syndrome, as typically causing tingling and numbness in the thumb and fingers, and it is easier to treat early.\n- **If** he notices weakness, dropping things or numbness that does not ease when he changes position, **then** he should seek professional advice promptly. Baylor advises stopping altogether if pain, tingling or numbness does not go away straight after repositioning.\n\nCompare that with spreading the same 30 hours over two weeks, say 2 hours a night. The total playtime is identical, but the tissues get 12 or more hours of recovery between sessions instead of a few. The same game, a very different outcome for the wrists.\n\n## Setting up your space before launch day\n\nA few changes cost little and can be made now, while the wait continues.\n\n1. **Choose a firm chair over a soft sofa.** Baylor's physical therapist says a sturdy chair supports the body better, and the lower back benefits too.\n2. **Keep the wrists straight.** Rest the forearms on a cushion or arm rests so the controller sits at a relaxed height rather than pulling the wrist upwards.\n3. **Cut glare.** Position the screen away from windows and lamps, and lower brightness in a dark room.\n4. **Set a timer.** A phone alarm every hour is more reliable than good intentions at 2 a.m.\n5. **Hydrate and eat properly.** Long sessions with energy drinks and takeaways are not an injury risk on their own, but they make fatigue, headaches and poor posture worse.\n\nYounger players should also be aware of age checks and online safety rules around the launch. Our guide to [GTA 6 age verification in the UK](https:\u002F\u002Fexpert-zoom.com\u002Fgb\u002Fnews\u002Fgta-6-age-verification-uk-online-safety-act-data-privacy) explains what the Online Safety Act means for accounts.\n\n## Why open-world games are especially demanding\n\nOpen-world titles reward long, uninterrupted play. There is no natural end to a session, no round timer and always one more mission on the map. Driving sequences keep the thumbs in constant fine motion on the sticks, while shooting segments mean sustained pressure on the triggers. Add the late hour, a dim room and a bright screen, and the hands and eyes are working hard with very little rest. Building deliberate stopping points, such as finishing a mission and then standing up, gives the body the pause the game never will.\n\n## When to see a professional\n\nMild stiffness after a long evening is common and usually passes. Seek advice when:\n\n- tingling, numbness or pain lasts beyond a couple of weeks or keeps returning;\n- symptoms wake you at night or you lose grip strength;\n- your eyes stay painful, or headaches follow every session;\n- the problem is interfering with your job, particularly if you type for a living.\n\nA GP can rule out underlying causes, and a physiotherapist can assess your wrist, forearm and posture. For recurring eye symptoms, an optometrist can check whether you need a prescription or a screen-specific lens.\n\n## Find the right expert\n\nIf you are already feeling aches before launch day, or you want a setup assessment, you can speak to a qualified health professional through the Health category on Expert Zoom. A short consultation now is far cheaper than a lost month of play, or a lost month at work.\n\n*This article is general information, not medical advice. If you have persistent pain, numbness or vision problems, consult a doctor or other qualified health professional.*\n","https:\u002F\u002Fpub-bdebbd2dad294475a2da0eb657815b6b.r2.dev\u002Fhero\u002F9f475b962777-d0ded1.webp","Young man rubbing his thumb after playing a console game late at night","{\"source\": \"ai-generated\", \"author\": null}","https:\u002F\u002Fpub-bdebbd2dad294475a2da0eb657815b6b.r2.dev\u002Faudio\u002Fnews\u002Fcmv9meux1025z13e981r4zze2-d0dffa.mp3","2026-10-15T14:15:25.890Z","PUBLISHED","gb","en","204bef84-c389-430f-831c-648d040ce9f5","GTA 6 marathon: protect wrists & eyes | Expert Zoom","GTA 6 lands 19 November. 30 hours in four days can strain wrists and eyes. See the warning signs, a real case and when to see a GP. Read now.","gta 6 launch marathon gaming health 2026","gta 6","GB","9f475b962777","9cc87197-5408-43dc-9de5-d740868a64f4",33,"NEUTRAL","URL is unknown to Google","2026-10-15T14:20:33.093Z",2.7,"needs_improvement",1.8,"good","2026-10-15T15:23:36.360Z","2026-10-15T14:15:02.917Z","2026-10-15T14:15:02.918Z","2026-10-20T15:50:54.986Z",{"id":17,"name":18,"slug":19,"parentId":7},{"id":1131,"first_name":1153,"name":1154,"slug":1155,"specialty":1156,"picture":1157,"region":1158},"Phoebe","Wilson","phoebe-wilson","Health Advisor","expertPics\u002Fdoctors\u002Fdoctors-expert-1775240123005.webp",{"code":11,"country":1159},{"code":1136,"name":1160},"Royaume-Uni","\u003Cp>Grand Theft Auto VI is due on 19 November 2026, a Thursday, and for millions of UK players the first weekend will mean one thing: very long sessions with a controller in hand. Doctors and physiotherapists have a plain message for anyone planning a marathon. The hands, wrists and eyes usually give up before the player does.\u003C\u002Fp>\n\u003Ch2 id=\"what-is-actually-known-about-the-gta-6-launch\">What is actually known about the GTA 6 launch\u003C\u002Fh2>\n\u003Cp>According to Tom's Guide, Rockstar originally planned to release the game on 26 May 2026. Last November the publisher confirmed a six-month delay, which moved the launch to 19 November 2026. That date now sits five weeks away, and searches for the game keep climbing as the wait ends.\u003C\u002Fp>\n\u003Cp>Nothing about the release date changes how the human body copes with a long session. What changes is the scale. Previous Rockstar launches turned into multi-day events, and a game of this size invites exactly the kind of binge play that physiotherapists see in clinic the following week.\u003C\u002Fp>\n\u003Cp>If you are weighing hardware before launch, our earlier piece on whether a \u003Ca href=\"https:\u002F\u002Fexpert-zoom.com\u002Fgb\u002Fnews\u002Fgta-vi-ps5-pro-upgrade-consumer-electronics-uk-2026\">PS5 Pro upgrade is worth it for the launch\u003C\u002Fa> covers the cost side. This article covers the cost to your body.\u003C\u002Fp>\n\u003Ch2 id=\"q-can-a-gaming-session-really-injure-you\">Q: Can a gaming session really injure you?\u003C\u002Fh2>\n\u003Cp>Yes, though the damage is rarely dramatic. The typical problem is repetitive strain, a build-up of small stresses on tendons and nerves from doing the same movement for hours. The NHS describes repetitive strain injury (RSI) as pain, aching, tingling or numbness caused by repetitive movement or awkward posture, and it lists computer and keyboard use among the common triggers. You can read the full symptom list on the \u003Ca href=\"https:\u002F\u002Fwww.nhs.uk\u002Fconditions\u002Frepetitive-strain-injury-rsi\u002F\">NHS page on repetitive strain injury\u003C\u002Fa>.\u003C\u002Fp>\n\u003Cp>Controllers add a specific twist. A physical therapist quoted by Baylor College of Medicine explains that holding a controller with the wrist cocked upwards for long periods can compress a nerve in the wrist. The result is numbness or tingling in the fingers, often the thumb, index and middle finger.\u003C\u002Fp>\n\u003Ch2 id=\"q-what-do-the-eyes-go-through\">Q: What do the eyes go through?\u003C\u002Fh2>\n\u003Cp>Staring at a bright open-world game for hours is a workout for the focusing muscles of the eye. Baylor's ophthalmologist describes eye strain as fatigue caused by overworking those muscles. Typical signs are dry or burning eyes, headaches behind the brow and blurred vision when you finally look up.\u003C\u002Fp>\n\u003Cp>The standard advice, repeated by HealthDay's eye-care expert, is to look at objects at different distances during play so the eye changes focus, and to avoid glare on the screen. A simple habit is the 20-20-20 rule: every 20 minutes, look at something about 20 feet (6 metres) away for 20 seconds. Cutscenes and loading screens are natural cues.\u003C\u002Fp>\n\u003Ch2 id=\"q-how-often-should-you-stop\">Q: How often should you stop?\u003C\u002Fh2>\n\u003Cp>Healthwords, a service written by UK doctors and pharmacists, recommends a full body stretch roughly every half hour and a walk during longer sessions. It also suggests moving the hands, wrists and forearms during those breaks, since they stay in one position for so long.\u003C\u002Fp>\n\u003Cp>In practice, most players will not pause every 30 minutes. A realistic target is a proper break every hour, with a few seconds of wrist and finger stretching in between whenever a mission ends.\u003C\u002Fp>\n\u003Ch2 id=\"a-launch-weekend-in-numbers-the-case-of-daniel-in-leeds\">A launch weekend in numbers: the case of Daniel in Leeds\u003C\u002Fh2>\n\u003Cp>Consider Daniel, 28, who works in an office in Leeds and already spends eight hours a day at a keyboard. He collects the game on Thursday 19 November, plays six hours that night, then eight hours on each of Friday, Saturday and Sunday. That is 30 hours of controller time in four days, on top of his desk job.\u003C\u002Fp>\n\u003Cp>By Sunday evening he notices tingling in his thumb and index finger, worst when he wakes. Here is how the decision tree plays out.\u003C\u002Fp>\n\u003Cul>\n\u003Cli>\u003Cstrong>If\u003C\u002Fstrong> the tingling disappears within a day of putting the controller down and resting, \u003Cstrong>then\u003C\u002Fstrong> he has most likely overloaded the tissues. He can limit sessions to two hours, take a 10-minute break each hour and keep the wrist in a neutral position.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>If\u003C\u002Fstrong> the symptoms are still there after about two weeks of lighter use, or they wake him at night, \u003Cstrong>then\u003C\u002Fstrong> he should book a GP appointment or see a physiotherapist rather than waiting. The NHS describes a related condition, carpal tunnel syndrome, as typically causing tingling and numbness in the thumb and fingers, and it is easier to treat early.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>If\u003C\u002Fstrong> he notices weakness, dropping things or numbness that does not ease when he changes position, \u003Cstrong>then\u003C\u002Fstrong> he should seek professional advice promptly. Baylor advises stopping altogether if pain, tingling or numbness does not go away straight after repositioning.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>Compare that with spreading the same 30 hours over two weeks, say 2 hours a night. The total playtime is identical, but the tissues get 12 or more hours of recovery between sessions instead of a few. The same game, a very different outcome for the wrists.\u003C\u002Fp>\n\u003Ch2 id=\"setting-up-your-space-before-launch-day\">Setting up your space before launch day\u003C\u002Fh2>\n\u003Cp>A few changes cost little and can be made now, while the wait continues.\u003C\u002Fp>\n\u003Col>\n\u003Cli>\u003Cstrong>Choose a firm chair over a soft sofa.\u003C\u002Fstrong> Baylor's physical therapist says a sturdy chair supports the body better, and the lower back benefits too.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Keep the wrists straight.\u003C\u002Fstrong> Rest the forearms on a cushion or arm rests so the controller sits at a relaxed height rather than pulling the wrist upwards.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Cut glare.\u003C\u002Fstrong> Position the screen away from windows and lamps, and lower brightness in a dark room.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Set a timer.\u003C\u002Fstrong> A phone alarm every hour is more reliable than good intentions at 2 a.m.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Hydrate and eat properly.\u003C\u002Fstrong> Long sessions with energy drinks and takeaways are not an injury risk on their own, but they make fatigue, headaches and poor posture worse.\u003C\u002Fli>\n\u003C\u002Fol>\n\u003Cp>Younger players should also be aware of age checks and online safety rules around the launch. Our guide to \u003Ca href=\"https:\u002F\u002Fexpert-zoom.com\u002Fgb\u002Fnews\u002Fgta-6-age-verification-uk-online-safety-act-data-privacy\">GTA 6 age verification in the UK\u003C\u002Fa> explains what the Online Safety Act means for accounts.\u003C\u002Fp>\n\u003Ch2 id=\"why-open-world-games-are-especially-demanding\">Why open-world games are especially demanding\u003C\u002Fh2>\n\u003Cp>Open-world titles reward long, uninterrupted play. There is no natural end to a session, no round timer and always one more mission on the map. Driving sequences keep the thumbs in constant fine motion on the sticks, while shooting segments mean sustained pressure on the triggers. Add the late hour, a dim room and a bright screen, and the hands and eyes are working hard with very little rest. Building deliberate stopping points, such as finishing a mission and then standing up, gives the body the pause the game never will.\u003C\u002Fp>\n\u003Ch2 id=\"when-to-see-a-professional\">When to see a professional\u003C\u002Fh2>\n\u003Cp>Mild stiffness after a long evening is common and usually passes. Seek advice when:\u003C\u002Fp>\n\u003Cul>\n\u003Cli>tingling, numbness or pain lasts beyond a couple of weeks or keeps returning;\u003C\u002Fli>\n\u003Cli>symptoms wake you at night or you lose grip strength;\u003C\u002Fli>\n\u003Cli>your eyes stay painful, or headaches follow every session;\u003C\u002Fli>\n\u003Cli>the problem is interfering with your job, particularly if you type for a living.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>A GP can rule out underlying causes, and a physiotherapist can assess your wrist, forearm and posture. For recurring eye symptoms, an optometrist can check whether you need a prescription or a screen-specific lens.\u003C\u002Fp>\n\u003Ch2 id=\"find-the-right-expert\">Find the right expert\u003C\u002Fh2>\n\u003Cp>If you are already feeling aches before launch day, or you want a setup assessment, you can speak to a qualified health professional through the Health category on Expert Zoom. A short consultation now is far cheaper than a lost month of play, or a lost month at work.\u003C\u002Fp>\n\u003Cp>\u003Cem>This article is general information, not medical advice. If you have persistent pain, numbness or vision problems, consult a doctor or other qualified health professional.\u003C\u002Fem>\u003C\u002Fp>\n",{},[]]