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Please try again.","Check your inbox to reset your password.",{"empty":543,"loading":544,"viewAll":545,"noCities":546,"pageTitle":547,"citiesCount":548,"otherCities":549,"regionLabel":550,"totalCities":551,"activeCities":552,"pageSubtitle":553,"averageRating":554,"detailSubtitle":555,"featuredCities":556,"viewDepartment":557,"departmentLabel":558,"groupedByRegion":559,"metaDescription":560,"otherCitiesNote":561},"No departments available for this region.","Loading departments…","View all departments","No cities","All Departments","{count} cities","Other cities in the department","Region","Total Cities","Active Cities","Find an expert near you","Average Rating","Discover the experts available in Department {name} across its {count} cities.","Featured Cities","View department","Department","By Region","Explore our experts by department. 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Benefit from in-depth expertise and personalised advice.","Ready to get answers?","Fast responses","Our {categoryName} experts","Our specialities","Verified experts","Discover","Qualified professionals at your service","What our clients say","Get an expert answer in 3 simple steps","Choose your area of expertise","Discover the opinions of those who have trusted us",{"revisionAuto":626,"vaccinAnimal":633,"rdvSpecialiste":640,"pensionAlimentaire":647,"conventionCollective":654},{"alert":627},{"agenda":628},{"time":629,"title":630,"expert":631,"insight":632},"Saturday · 10:00","Scheduled Car Service","Mr. J. Smith","To maintain your manufacturer's warranty, ensure the service schedule is followed. Here are 3 key points to check on your invoice.",{"alert":634},{"agenda":635},{"time":636,"title":637,"expert":638,"insight":639},"This week","Annual Booster Vaccination","Dr. S. 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Connect your calendar to receive personalised advice and anticipate your next steps.","questions in progress","Ask my first question","A preview will be available shortly.","question in progress","Ask your first question to an expert and get a personalised answer.",{"next":718,"showing":719,"previous":720},"Next","Showing {current} of {total} questions","Previous","Your Alerts","{count} in total","You can only ask 2 free questions.","🔎 A preview of their answer will be available soon.\nYou can then choose to continue the exchange and get a complete and detailed answer.","Your Guides","Question Closed: Unlock the Answer","Get the answer","Question paid","question","View My Guide","⏳ Estimated time before preview publication: a few minutes.\n🔐 Your information is treated confidentially.","{name} is currently reviewing your question","questions","View All Alerts","Your questions","Articles for You","Ask a new question","Postcode not recognised","Question closed","Read full answer","and access unlimited questions in all categories","💡 You will also have the option to clarify certain elements or add a document to refine the answer if necessary.","Consult the response","Profile Strength",[746,748,750,754,756,760,764,768,772,776],{"categoryName":33,"questionText":747,"landingSeoUrl":34},"My neighbour's tree roots are damaging my property; what are my legal options?",{"categoryName":41,"questionText":749,"landingSeoUrl":42},"My new smartphone's battery drains incredibly fast; is this a common fault and how can I fix it?",{"categoryName":751,"questionText":752,"landingSeoUrl":753},"Alfa Romeo Repair","My Alfa Romeo's engine is making a strange knocking sound; what could be the cause and how urgent is the repair?","alfa-romeo-repair",{"categoryName":18,"questionText":755,"landingSeoUrl":19},"I've been experiencing persistent fatigue and headaches; what could be the underlying cause and should I see a specialist?",{"categoryName":757,"questionText":758,"landingSeoUrl":759},"Radiology","My recent chest X-ray showed a shadow; what does this likely indicate and what are the next steps?","radiologists",{"categoryName":761,"questionText":762,"landingSeoUrl":763},"Nutrition","I'm struggling to lose weight despite exercising; can you review my diet and suggest improvements?","nutritionists",{"categoryName":765,"questionText":766,"landingSeoUrl":767},"Psychiatry","I've been feeling increasingly anxious and overwhelmed; could this be a sign of a mental health condition?","psychiatrists",{"categoryName":769,"questionText":770,"landingSeoUrl":771},"Occupational Medicine","I'm concerned about potential workplace hazards affecting my health; what are my rights and what precautions should my employer take?","occupational-medicine",{"categoryName":773,"questionText":774,"landingSeoUrl":775},"Urology","I'm experiencing frequent urinary infections; what could be causing this and what treatment options are available?","urologists",{"categoryName":777,"questionText":778,"landingSeoUrl":779},"Immunology","I have a history of allergies; should I get tested for any specific immune deficiencies?","immunologists","You can then choose to continue the exchange and get a complete and detailed answer.","is answering it accurately and carefully.","Loading questions...","Popular questions","Response Available","Could not close the question. 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Please try again.","Your password","Confirm your password","Your password has been successfully reset.",{"tabs":835,"error":840,"facts":841,"title":856,"billing":857,"profile":867,"readOnly":874,"questions":875,"notifications":881},{"facts":836,"billing":837,"profile":838,"questions":839,"notifications":802},"Extracted Facts","Billing","Profile","Questions","Unable to load client 360 view.",{"type":842,"dueAt":843,"empty":844,"source":845,"status":846,"dismiss":847,"overdue":848,"passive":849,"subject":850,"upcoming":851,"alertable":852,"confidence":853,"dismissTitle":854,"dismissCancel":418,"dismissWarning":855},"Type","Due Date","No extracted facts","Source","Status","Dismiss","Overdue","Passive","Subject","Upcoming","Alertable","Confidence","Dismiss this fact?","This fact will no longer be injected into the assistant's responses nor used for alerts. 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The expert will respond within minutes, typically in under 10 minutes.","Receive a clear, actionable, and tailored response to your situation, enabling you to progress with confidence.","Getting answers to your questions has never been easier",{"title":902,"askQuestion":601},"Meet our experts",{"retry":904,"terms":905,"title":906,"errors":907,"company":910,"loading":103,"getAnswer":911,"acceptTerms":912,"getUnlimited":913,"securePayment":914},"Retry","Terms and Conditions","Secure payment of £3.00",{"title":205,"genericError":413,"paymentError":908,"initializationError":909},"An error occurred during payment","Error initialising payment","expert-zoom","Get answer","I accept the","Unlimited Questions","Secure payment of {amount}",{"delete":916,"deleteError":917,"deleteCancel":418,"deleteConfirm":916,"deleteDialogTitle":918,"deleteDialogDescription":919},"Delete","Deleting the guide failed. 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Your previously asked questions in this category will not be affected.",{"title":921,"infoMid":922,"infoTime":923,"subtitle":924,"infoStart":925,"buttonText":926,"expertFallback":927},"Payment successful","You will receive an email in approximately","5 minutes","Your payment has been confirmed","is reading your question.","View my question","The expert",{"overline":929,"sectionHeadingFallback":930},"Local Guide","Discover our advice on how to choose your {profession} in {where}",{"press":932,"stats":933,"bullets":937,"headline":941,"fallbackTestimonial":945},"As seen in the press",{"responseTimeSub":934,"responseTimeLabel":935,"responseTimeValue":936},"on average","Response time","\u003C 10 min",{"privacy":938,"fastResponse":939,"verifiedExperts":940},"Guaranteed confidentiality, secure payment","Answer in under 10 minutes in most cases","Manually verified experts",{"fallback":942,"withCategory":943,"withSubcategory":944},"Whether you need medical, legal, technical, or financial advice, we will find the expert who precisely matches your situation.","Whatever your question in {category}, we will find the expert who precisely matches your situation.","Whether your need concerns {subcategory} or more broadly {category}, we will find the expert who precisely matches your situation.","Clear and precise answer in under an hour. The expert in {city} was able to reassure me and guide me exactly to what I needed.",{"title":947,"subtitle":948,"subtitleExpert":949,"titleWithExpert":950},"New Question","Ask your question, and we will find the right expert!","Ask your question, and the answer will be sent to you.","New Question for {name}",{"to":952,"seconds":953,"responseTo":954,"expertReading":955,"estimatedResponseTime":956,"expertSentPartialResponse":957},"to","seconds","Response to","{firstName} {lastName} is reading your question","Estimated response time: between 5 and 10 minutes","{expertName} has sent part of the answer to",{"back":535,"title":536,"sending":537,"sendLink":538,"description":959,"notifications":960},"A reset link will be sent to your email address",{"error":205,"emailSent":539,"emailError":961,"loginRequired":962,"emailSentDescription":541},"Could not send reset email. 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Please try again.","Please enter your email","Continue with Google","Please enter a valid email",{"more":1065,"hello":1066,"askQuestion":1067,"haveQuestions":1068,"assistantIntro":1069,"askExpertOnline":1070,"expertsOnlineFor":1071,"getImmediateAssistance":1072},"More...","Hello,","Ask your question to {expertName}","Do you have any questions?","I am {assistantName}, {expertName}'s {gender} assistant, how can I help you?","Ask an expert > {category} online","{Profession} experts online for your {synonym1}, {synonym2} needs","get immediate and adequate assistance",{"accessMySpace":1074,"calendarConnected":1075,"connectMyCalendar":1076,"startFreeWithGoogle":1077,"startFreeWithGoogleMobile":1078},"Access my space","Calendar connected","Connect my calendar","Get my free action plan","Get my free\u003Cbr>action plan",{"no":1080,"yes":1081,"city":570,"name":192,"phone":582,"title":872,"country":573,"familyLabel":1082,"ageRangeLabel":1083,"childrenLabel":1084,"familyOptions":1085,"ageRangeOptions":1092,"phonePlaceholder":1098,"professionalLabel":1099,"cityPlaceholderZip":575,"cityPlaceholderCity":570,"cityPlaceholderFull":1100,"namePlaceholderFull":1101,"namePlaceholderLast":1102,"professionalOptions":1103,"namePlaceholderFirst":1110},"No","Yes","Family Status","Your Age Range","Dependent Children",{"couple":1086,"single":1087,"married":1088,"widowed":1089,"divorced":1090,"partnership":1091},"In a Relationship","Single","Married","Widowed","Divorced","Civil Partner",{"a":1093,"b":1094,"c":1095,"d":1096,"e":1097},"18-25 years old","26-35 years old","36-50 years old","51-65 years old","65+ years old","+44 7 …","Professional Status","Postcode, City","First Name Last Name","Last Name",{"other":1104,"owner":1105,"student":1106,"employee":1107,"freelance":1108,"jobSeeker":1109},"Other","Business Owner","Student","Employee","Self-employed \u002F Freelancer","Job Seeker","First Name",{"title":1112,"subtitle":1113},"What our customers say about us","Discover what people who trust us are saying",{"comingSoon":1115,"chooseSpecialty":1116},"coming soon","Choose a speciality below for {cityName}.",{"id":1118,"slug":1119,"title":1120,"excerpt":1121,"contentMd":1122,"heroImage":1123,"heroImageAlt":1124,"heroImageCredit":1125,"audioUrl":1126,"audioGeneratedAt":1127,"readingTimeMin":51,"status":1128,"lang":11,"countryCode":1129,"languageCode":1130,"categoryId":17,"expertId":1131,"metaTitle":1132,"metaDescription":1133,"keyword":1134,"trendingTopic":1135,"trendSource":1136,"seoApiPageId":1137,"seoApiTenantId":1138,"viewCount":1139,"internalLinksCount":74,"gscVerdict":1140,"gscCoverage":1141,"gscLastCrawl":7,"gscCheckedAt":1142,"gscIndexingState":7,"gscRobotsTxtState":7,"gscPageFetchState":7,"gscGoogleCanonical":7,"gscCrawledAs":7,"cwvLcp":1143,"cwvLcpRating":1144,"cwvFcp":1145,"cwvFcpRating":1146,"cwvCls":74,"cwvClsRating":1144,"cwvAuditedAt":1147,"publishedAt":1148,"contentModifiedAt":7,"lastReviewedAt":7,"createdAt":1149,"updatedAt":1150,"category":1151,"expert":1152,"_renderedHtml":1161},"cmvf7j43e004spyrkf452v7ow","davina-mccall-cardiovascular-disease-women-heart-health-2026","Davina McCall's Heart Disease Reveal: Why 'Good Cholesterol' Isn't the Whole Story","Davina McCall, 59, revealed on 19 October 2026 that she has cardiovascular disease, telling listeners of her *Begin Again* podcast that women must stop brushing off health worries. The disclosure came","Davina McCall, 59, revealed on 19 October 2026 that she has cardiovascular disease, telling listeners of her *Begin Again* podcast that women must stop brushing off health worries. The disclosure came during a conversation with heart attack survivor Louise McGill, and it has put a question in many readers' minds: what does a \"good cholesterol\" result really tell you?\n\n## What did Davina McCall actually say?\n\nSpeaking on *Begin Again*, McCall told McGill: \"I wanted to let you know, I also have cardiovascular disease, and this is a very important conversation to have.\" According to the Irish News and RTÉ, she explained that she had been told for a long time that she had high cholesterol, but that her protective HDL cholesterol was thought to offset the harmful LDL type.\n\nIn her words, it was \"deemed I had good cholesterol and that offset the bad or something\". Her main takeaway for listeners was blunt: \"It's not to brush things off.\" She also pointed out that heart disease becomes more common in women after the menopause.\n\nThe news follows a difficult run. McCall was diagnosed with breast cancer in October 2025 and said in April 2026 that she had received the all-clear after surgery. In 2024 she had an operation to remove a benign brain tumour.\n\n## Why is a \"good cholesterol\" reading not the whole picture?\n\nCardiovascular disease (CVD) is the umbrella term for conditions affecting the heart and blood vessels. According to the NHS, it is often linked to a build-up of fatty material in the artery walls, which narrows them and restricts blood flow.\n\nCholesterol is only one input. Blood pressure, smoking history, family history, weight, diabetes risk and age all feed into the overall picture. A single reassuring number can therefore sit alongside a meaningful long-term risk.\n\nMany women assume heart disease is a \"male\" problem. Symptoms in women can also be less dramatic than the crushing chest pain people expect, which is part of why McCall's message about not dismissing niggles has landed.\n\n## What does a cardiologist or GP look at beyond cholesterol?\n\nA clinician will usually calculate a combined risk score rather than react to one result. In England, doctors commonly use the QRISK tool, which estimates your chance of a heart attack or stroke over the next ten years.\n\nThe inputs include your total-to-HDL cholesterol ratio, blood pressure, age, ethnicity, smoking status, body mass index and whether you have conditions such as rheumatoid arthritis or migraine. Early menopause and some pregnancy complications are also worth mentioning to your doctor, because they can be relevant to long-term heart risk.\n\nIf a score is high, the conversation turns to options. These may include lifestyle changes, blood pressure treatment, cholesterol-lowering medication such as statins, or further tests like an ECG or an echocardiogram. Which route suits you is a decision for a qualified doctor who has your full history.\n\n## A worked example: when \"fine\" cholesterol still needs a conversation\n\nTake a hypothetical 54-year-old woman, post-menopausal, who was told two years ago that her results were \"fine\" because her HDL was a healthy 1.9 mmol\u002FL. Her total cholesterol is 6.4 mmol\u002FL, her blood pressure runs at 138\u002F88, and her father had a heart attack at 58.\n\nIf a GP calculates her ten-year risk and the figure comes out at 10% or higher, current NICE guidance is that a statin should be offered and discussed. If it comes out at 6%, the advice is more likely to focus on blood pressure, activity and a recheck in a year or two.\n\nThe point is that the same \"good HDL\" can produce either outcome, depending on everything around it. In this example, a repeat blood pressure reading and a full lipid panel would be the first steps. A woman who simply says \"my cholesterol is fine\" and moves on misses that discussion entirely.\n\nHer action list would be concrete: book an appointment, bring the family history, ask for a QRISK calculation, and request that blood pressure be measured on more than one occasion. These are the kind of steps McCall is urging people to take.\n\n## Which checks can you book now?\n\nIf you are in England and aged 40 to 74 with no existing diagnosed heart, kidney or stroke condition, you are eligible for a free NHS Health Check roughly every five years. It covers blood pressure, cholesterol, weight and a risk assessment, as described on the [NHS Health Check page](https:\u002F\u002Fwww.nhs.uk\u002Fconditions\u002Fnhs-health-check\u002F).\n\nWomen who want a wider view of what midlife screening involves can read our guide to [the five checks every woman over 50 should know](https:\u002F\u002Fexpert-zoom.com\u002Fgb\u002Fnews\u002Fjoanna-page-health-screening-uk-women-over-50-2026). Another useful read is how [menopause and long-term health decisions](https:\u002F\u002Fexpert-zoom.com\u002Fgb\u002Fnews\u002Fsally-lindsay-hrt-menopause-health-mbe-2026) are discussed with specialists.\n\nSymptoms that should never be waved away include chest tightness, breathlessness on mild exertion, unusual fatigue, pain spreading to the jaw, neck or back, and dizziness. Call 999 for suspected heart attack symptoms. For anything less urgent, speak to your GP or call NHS 111.\n\n## What lifestyle changes make a real difference?\n\nMedication is only part of the story. NHS guidance on preventing CVD points to a handful of habits that carry most of the benefit, and none of them requires a gym membership.\n\n- **Move regularly.** Adults are advised to aim for at least 150 minutes of moderate-intensity activity a week, such as brisk walking or cycling, plus strength work on two days.\n- **Eat for your arteries.** More fruit, vegetables, wholegrains, pulses and oily fish, and less saturated fat, helps keep LDL cholesterol in check.\n- **Watch the salt.** Adults should eat no more than 6g of salt a day, because a high intake pushes blood pressure up.\n- **Stop smoking.** This is the single biggest change for anyone who still smokes, and NHS stop-smoking services are free.\n- **Limit alcohol.** Staying within 14 units a week spread over several days is the standard UK advice.\n\nNone of this replaces a medical review. It does mean that a diagnosis, as McCall has shown, is not an end point. It is a prompt to act early while the options are widest.\n\n## Which questions should you take to your appointment?\n\nAppointments are short, so a written list helps. Useful questions include: what is my ten-year risk score, and which numbers drive it? Does my family history change the advice? Do I need my blood pressure monitored at home? Are there tests, such as an ECG, that would add information?\n\nIt is also worth asking how menopause, past pregnancy complications or other conditions affect your risk, and when you should be rechecked. Ask for your results in writing so you can compare them over time.\n\nKeeping a simple log helps too. Note when symptoms appear, what you were doing, and how long they lasted. A pattern, such as breathlessness on the same hill each week, gives a clinician far more to work with than a general feeling that something is off.\n\n## When to see a specialist\n\nQuestions about statins, family history, how menopause changes your risk, or what a borderline reading means are best put to a doctor who can review your results in context. A private consultation can also help if you want a second opinion or a longer appointment than a routine GP slot allows.\n\nOn Expert Zoom you can book time with a health specialist to talk through your own numbers, prepare questions before a cardiology referral, or plan sensible next steps after a screening result.\n\n*This article is general information, not medical advice. It does not diagnose or treat any condition. Speak to a qualified doctor about your personal circumstances.*\n","https:\u002F\u002Fpub-bdebbd2dad294475a2da0eb657815b6b.r2.dev\u002Fhero\u002F4ea583e8eb3c-d60714.webp","Woman in a GP surgery reviewing cholesterol and blood pressure results with a doctor","{\"source\": \"ai-generated\", \"author\": null}","https:\u002F\u002Fpub-bdebbd2dad294475a2da0eb657815b6b.r2.dev\u002Faudio\u002Fnews\u002Fcmvf7j43e004spyrkf452v7ow-d60779.mp3","2026-10-19T12:05:14.151Z","PUBLISHED","gb","en","49d91f1c-a5e1-4eaf-8a36-d78b57630de8","Davina McCall's CVD: 5 checks to ask for | Expert Zoom","Davina McCall, 59, revealed cardiovascular disease on 19 Oct 2026. See why good cholesterol isn't enough and which NHS checks to book now.","davina mccall cardiovascular disease women heart health 2026","davina mccall","GB","4ea583e8eb3c","9cc87197-5408-43dc-9de5-d740868a64f4",10,"NEUTRAL","URL is unknown to Google","2026-10-19T12:10:33.033Z",2.25,"good",1.8,"needs_improvement","2026-10-19T13:23:21.158Z","2026-10-19T12:05:04.249Z","2026-10-19T12:05:04.250Z","2026-10-20T12:26:36.169Z",{"id":17,"name":18,"slug":19,"parentId":7},{"id":1131,"first_name":1153,"name":1154,"slug":1155,"specialty":1156,"picture":1157,"region":1158},"Amelia","Ward","amelia-ward","Health Advisor","expertPics\u002Fdoctors\u002Fdoctors-expert-1775240129303.webp",{"code":11,"country":1159},{"code":1136,"name":1160},"Royaume-Uni","\u003Cp>Davina McCall, 59, revealed on 19 October 2026 that she has cardiovascular disease, telling listeners of her \u003Cem>Begin Again\u003C\u002Fem> podcast that women must stop brushing off health worries. The disclosure came during a conversation with heart attack survivor Louise McGill, and it has put a question in many readers' minds: what does a "good cholesterol" result really tell you?\u003C\u002Fp>\n\u003Ch2 id=\"what-did-davina-mccall-actually-say\">What did Davina McCall actually say?\u003C\u002Fh2>\n\u003Cp>Speaking on \u003Cem>Begin Again\u003C\u002Fem>, McCall told McGill: "I wanted to let you know, I also have cardiovascular disease, and this is a very important conversation to have." According to the Irish News and RTÉ, she explained that she had been told for a long time that she had high cholesterol, but that her protective HDL cholesterol was thought to offset the harmful LDL type.\u003C\u002Fp>\n\u003Cp>In her words, it was "deemed I had good cholesterol and that offset the bad or something". Her main takeaway for listeners was blunt: "It's not to brush things off." She also pointed out that heart disease becomes more common in women after the menopause.\u003C\u002Fp>\n\u003Cp>The news follows a difficult run. McCall was diagnosed with breast cancer in October 2025 and said in April 2026 that she had received the all-clear after surgery. In 2024 she had an operation to remove a benign brain tumour.\u003C\u002Fp>\n\u003Ch2 id=\"why-is-a-good-cholesterol-reading-not-the-whole-picture\">Why is a \"good cholesterol\" reading not the whole picture?\u003C\u002Fh2>\n\u003Cp>Cardiovascular disease (CVD) is the umbrella term for conditions affecting the heart and blood vessels. According to the NHS, it is often linked to a build-up of fatty material in the artery walls, which narrows them and restricts blood flow.\u003C\u002Fp>\n\u003Cp>Cholesterol is only one input. Blood pressure, smoking history, family history, weight, diabetes risk and age all feed into the overall picture. A single reassuring number can therefore sit alongside a meaningful long-term risk.\u003C\u002Fp>\n\u003Cp>Many women assume heart disease is a "male" problem. Symptoms in women can also be less dramatic than the crushing chest pain people expect, which is part of why McCall's message about not dismissing niggles has landed.\u003C\u002Fp>\n\u003Ch2 id=\"what-does-a-cardiologist-or-gp-look-at-beyond-cholesterol\">What does a cardiologist or GP look at beyond cholesterol?\u003C\u002Fh2>\n\u003Cp>A clinician will usually calculate a combined risk score rather than react to one result. In England, doctors commonly use the QRISK tool, which estimates your chance of a heart attack or stroke over the next ten years.\u003C\u002Fp>\n\u003Cp>The inputs include your total-to-HDL cholesterol ratio, blood pressure, age, ethnicity, smoking status, body mass index and whether you have conditions such as rheumatoid arthritis or migraine. Early menopause and some pregnancy complications are also worth mentioning to your doctor, because they can be relevant to long-term heart risk.\u003C\u002Fp>\n\u003Cp>If a score is high, the conversation turns to options. These may include lifestyle changes, blood pressure treatment, cholesterol-lowering medication such as statins, or further tests like an ECG or an echocardiogram. Which route suits you is a decision for a qualified doctor who has your full history.\u003C\u002Fp>\n\u003Ch2 id=\"a-worked-example-when-fine-cholesterol-still-needs-a-conversation\">A worked example: when \"fine\" cholesterol still needs a conversation\u003C\u002Fh2>\n\u003Cp>Take a hypothetical 54-year-old woman, post-menopausal, who was told two years ago that her results were "fine" because her HDL was a healthy 1.9 mmol\u002FL. Her total cholesterol is 6.4 mmol\u002FL, her blood pressure runs at 138\u002F88, and her father had a heart attack at 58.\u003C\u002Fp>\n\u003Cp>If a GP calculates her ten-year risk and the figure comes out at 10% or higher, current NICE guidance is that a statin should be offered and discussed. If it comes out at 6%, the advice is more likely to focus on blood pressure, activity and a recheck in a year or two.\u003C\u002Fp>\n\u003Cp>The point is that the same "good HDL" can produce either outcome, depending on everything around it. In this example, a repeat blood pressure reading and a full lipid panel would be the first steps. A woman who simply says "my cholesterol is fine" and moves on misses that discussion entirely.\u003C\u002Fp>\n\u003Cp>Her action list would be concrete: book an appointment, bring the family history, ask for a QRISK calculation, and request that blood pressure be measured on more than one occasion. These are the kind of steps McCall is urging people to take.\u003C\u002Fp>\n\u003Ch2 id=\"which-checks-can-you-book-now\">Which checks can you book now?\u003C\u002Fh2>\n\u003Cp>If you are in England and aged 40 to 74 with no existing diagnosed heart, kidney or stroke condition, you are eligible for a free NHS Health Check roughly every five years. It covers blood pressure, cholesterol, weight and a risk assessment, as described on the \u003Ca href=\"https:\u002F\u002Fwww.nhs.uk\u002Fconditions\u002Fnhs-health-check\u002F\">NHS Health Check page\u003C\u002Fa>.\u003C\u002Fp>\n\u003Cp>Women who want a wider view of what midlife screening involves can read our guide to \u003Ca href=\"https:\u002F\u002Fexpert-zoom.com\u002Fgb\u002Fnews\u002Fjoanna-page-health-screening-uk-women-over-50-2026\">the five checks every woman over 50 should know\u003C\u002Fa>. Another useful read is how \u003Ca href=\"https:\u002F\u002Fexpert-zoom.com\u002Fgb\u002Fnews\u002Fsally-lindsay-hrt-menopause-health-mbe-2026\">menopause and long-term health decisions\u003C\u002Fa> are discussed with specialists.\u003C\u002Fp>\n\u003Cp>Symptoms that should never be waved away include chest tightness, breathlessness on mild exertion, unusual fatigue, pain spreading to the jaw, neck or back, and dizziness. Call 999 for suspected heart attack symptoms. For anything less urgent, speak to your GP or call NHS 111.\u003C\u002Fp>\n\u003Ch2 id=\"what-lifestyle-changes-make-a-real-difference\">What lifestyle changes make a real difference?\u003C\u002Fh2>\n\u003Cp>Medication is only part of the story. NHS guidance on preventing CVD points to a handful of habits that carry most of the benefit, and none of them requires a gym membership.\u003C\u002Fp>\n\u003Cul>\n\u003Cli>\u003Cstrong>Move regularly.\u003C\u002Fstrong> Adults are advised to aim for at least 150 minutes of moderate-intensity activity a week, such as brisk walking or cycling, plus strength work on two days.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Eat for your arteries.\u003C\u002Fstrong> More fruit, vegetables, wholegrains, pulses and oily fish, and less saturated fat, helps keep LDL cholesterol in check.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Watch the salt.\u003C\u002Fstrong> Adults should eat no more than 6g of salt a day, because a high intake pushes blood pressure up.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Stop smoking.\u003C\u002Fstrong> This is the single biggest change for anyone who still smokes, and NHS stop-smoking services are free.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Limit alcohol.\u003C\u002Fstrong> Staying within 14 units a week spread over several days is the standard UK advice.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>None of this replaces a medical review. It does mean that a diagnosis, as McCall has shown, is not an end point. It is a prompt to act early while the options are widest.\u003C\u002Fp>\n\u003Ch2 id=\"which-questions-should-you-take-to-your-appointment\">Which questions should you take to your appointment?\u003C\u002Fh2>\n\u003Cp>Appointments are short, so a written list helps. Useful questions include: what is my ten-year risk score, and which numbers drive it? Does my family history change the advice? Do I need my blood pressure monitored at home? Are there tests, such as an ECG, that would add information?\u003C\u002Fp>\n\u003Cp>It is also worth asking how menopause, past pregnancy complications or other conditions affect your risk, and when you should be rechecked. Ask for your results in writing so you can compare them over time.\u003C\u002Fp>\n\u003Cp>Keeping a simple log helps too. Note when symptoms appear, what you were doing, and how long they lasted. A pattern, such as breathlessness on the same hill each week, gives a clinician far more to work with than a general feeling that something is off.\u003C\u002Fp>\n\u003Ch2 id=\"when-to-see-a-specialist\">When to see a specialist\u003C\u002Fh2>\n\u003Cp>Questions about statins, family history, how menopause changes your risk, or what a borderline reading means are best put to a doctor who can review your results in context. A private consultation can also help if you want a second opinion or a longer appointment than a routine GP slot allows.\u003C\u002Fp>\n\u003Cp>On Expert Zoom you can book time with a health specialist to talk through your own numbers, prepare questions before a cardiology referral, or plan sensible next steps after a screening result.\u003C\u002Fp>\n\u003Cp>\u003Cem>This article is general information, not medical advice. It does not diagnose or treat any condition. Speak to a qualified doctor about your personal circumstances.\u003C\u002Fem>\u003C\u002Fp>\n",{},[]]