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Hanks at 70 and Toy Story 5: What His Health Teaches Us About Active Longevity","Tom Hanks turns 70 this July, and in 2026 alone he is voicing Woody in Toy Story 5, narrating a 20-part World War II documentary series for History Channel, playing Abraham Lincoln in *Lincoln in the ","Tom Hanks turns 70 this July, and in 2026 alone he is voicing Woody in Toy Story 5, narrating a 20-part World War II documentary series for History Channel, playing Abraham Lincoln in *Lincoln in the Bardo*, and filming Greyhound 2 in Sydney. That schedule would challenge most people half his age — especially someone who was diagnosed with Type 2 diabetes in 2013. So how does he do it, and what can older adults in the UK learn from his approach?\n\n## The diagnosis that changed everything\n\nIn October 2013, Hanks revealed his Type 2 diabetes diagnosis on The Late Show with David Letterman, describing it bluntly as the result of years of poor diet. At 57, the choice was clear: change or decline. He chose to change. The decision he made then explains much of his capacity at 70.\n\nHis daily management is straightforward but disciplined. He exercises for approximately one hour every day — treadmill, walking, hiking — and applies what dietitians call the \"plate method\": half his plate filled with non-starchy vegetables, a quarter with lean protein such as fish or chicken, and a quarter with complex carbohydrates. He monitors his blood glucose consistently and, critically, never skips medical appointments.\n\n\"Getting decent exercise and eating right,\" Hanks has said, are the twin pillars. Simple in theory. Difficult in practice without professional guidance.\n\n## Why this matters for UK seniors\n\nThe United Kingdom has approximately 4.4 million people diagnosed with Type 2 diabetes, according to Diabetes UK, with the majority aged over 65. Yet research consistently shows that the gap between diagnosis and effective management is wide. Many older adults receive a diagnosis without the structured follow-up support that makes the difference between a manageable condition and a deteriorating one.\n\nIn early 2026, the American Diabetes Association updated its Standards of Care to emphasise a combined approach for older adults: aerobic activity, weight-bearing exercise, and resistance training, supported by adequate dietary protein. The goal is not just blood sugar control but the prevention of frailty, mobility disability, and cognitive decline — outcomes that determine whether an older adult remains active and independent.\n\nHanks exemplifies this approach not as a celebrity oddity but as a data point. His continued professional engagement at 70 — [cognitively demanding work](\u002Fgb\u002Fnews\u002Fridley-scott-directing-at-88-signs-healthy-ageing-2026) requiring memory, voice stamina, and emotional range — is consistent with what geriatric medicine calls \"[active ageing](\u002Fgb\u002Fnews\u002Fwilliam-shatner-95-health-fit-brain-cancer-rumours-longevity-2026)\": the deliberate maintenance of physical, cognitive, and social activity to slow functional decline.\n\n## The role of specialist consultation\n\nWhat Hanks has that many older adults lack is access to consistent specialist oversight. His team undoubtedly includes an endocrinologist for diabetes management, a general practitioner for routine screening, and a dietitian. For most people, navigating that network is not straightforward.\n\nGeriatric medicine specialists are specifically trained to coordinate care for older adults managing multiple conditions simultaneously — what clinicians call multimorbidity. A single geriatrician can assess the interaction between diabetes management, cardiovascular risk, bone density, cognitive status, and medication load in a way that a series of disconnected specialist appointments cannot.\n\nThe UK's NHS provides some access to geriatric assessment, but waiting times mean that private consultation has become an increasingly common path for those seeking prompt, structured advice. The question a geriatric specialist asks is not simply \"how is this condition?\" but \"how is this whole person functioning, and what needs to change?\"\n\n## What staying active really requires\n\nThere is a common misconception that ageing with a chronic condition means gradually doing less. The evidence points in the opposite direction. Controlled studies show that structured physical activity in adults over 65 with Type 2 diabetes reduces cardiovascular mortality, improves glycaemic control, and delays the onset of complications including neuropathy and retinopathy.\n\nThe critical word is \"structured.\" A 70-year-old with diabetes beginning a new exercise regimen without medical advice risks hypoglycaemic episodes, joint strain, or cardiovascular events. The safety net is professional oversight — a specialist who reviews medication dosing, advises on exercise intensity, and monitors response over time.\n\nToy Story 5 opens on 19 June 2026. Hanks will record voice sessions, attend press events, and manage a filming schedule for multiple simultaneous projects. None of that is possible without the health infrastructure behind it.\n\n## Three questions worth asking a specialist\n\nIf you or someone you care for is managing Type 2 diabetes and approaching or past 65, three questions are worth raising with a specialist:\n\n**Is my current medication regime optimised for my age?** Drug metabolism changes with age. Dosages and drug choices appropriate at 55 may not be appropriate at 70.\n\n**What exercise is safe for me, and how do I progress?** The answer is almost never \"do nothing.\" Even chair-based resistance exercises have documented benefit. A specialist maps the starting point and the pathway.\n\n**Am I at risk of other age-related complications I haven't screened for?** Diabetes accelerates cardiovascular disease, kidney decline, and vision deterioration. Many older adults are not screened at the recommended intervals.\n\nTom Hanks made his changes at 57 and is collecting the compound interest at 70. For those who haven't started yet, the second-best time to begin is now — with the right professional in the room.\n\n> **Disclaimer:** This article is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making changes to your health management.\n","https:\u002F\u002Fpub-bdebbd2dad294475a2da0eb657815b6b.r2.dev\u002Fhero\u002F235b22a65177.webp","Elderly man in a consultation with his GP reviewing health records in a bright modern medical office","PUBLISHED","gb","en","49d91f1c-a5e1-4eaf-8a36-d78b57630de8","Tom Hanks at 70: how to stay active with diabetes | Expert Zoom","Tom Hanks turns 70 in 2026 and is juggling four major projects while managing Type 2 diabetes. Here's what older UK adults can learn from his health approach.","tom hanks toy story 5 santé seniors diabète type 2 spécialiste","tom hanks","GB","235b22a65177","9cc87197-5408-43dc-9de5-d740868a64f4",747,2,"NEUTRAL","Crawled - currently not indexed","2026-05-22T13:51:16.000Z","2026-06-03T10:31:29.859Z",2.48,"good",1.88,"needs_improvement","2026-05-31T23:09:07.719Z","2026-03-21T17:15:02.516Z","2026-03-21T17:15:02.517Z","2026-07-01T02:08:01.063Z",{"id":1059,"name":1060,"slug":1061,"parentId":972,"parent":2145},{"id":972,"name":533,"slug":535},{"id":2122,"first_name":2147,"name":2148,"slug":2149,"specialty":2150,"picture":2151,"region":2152},"Amelia","Ward","amelia-ward","Health Advisor","expertPics\u002Fdoctors\u002Fdoctors-expert-1775240129303.webp",{"code":731,"country":2153},{"code":2127,"name":2154},"Royaume-Uni",{"id":2156,"slug":2157,"title":2158,"excerpt":2159,"contentMd":2160,"heroImage":2161,"heroImageAlt":2162,"heroImageCredit":726,"audioUrl":726,"audioGeneratedAt":726,"readingTimeMin":2072,"status":2119,"lang":731,"countryCode":2120,"languageCode":2121,"categoryId":1059,"expertId":2122,"metaTitle":2163,"metaDescription":2164,"keyword":2165,"trendingTopic":2166,"trendSource":2127,"seoApiPageId":2167,"seoApiTenantId":2129,"viewCount":2168,"internalLinksCount":2079,"gscVerdict":726,"gscCoverage":726,"gscLastCrawl":726,"gscCheckedAt":2169,"gscIndexingState":726,"gscRobotsTxtState":726,"gscPageFetchState":726,"gscGoogleCanonical":726,"gscCrawledAs":726,"cwvLcp":2170,"cwvLcpRating":2137,"cwvFcp":2171,"cwvFcpRating":2137,"cwvCls":733,"cwvClsRating":2137,"cwvAuditedAt":2172,"publishedAt":2173,"createdAt":2173,"updatedAt":2174,"category":2175,"expert":2177},"cmmz28p79007espdms84p8lur","david-attenborough-99-ans-longevite-sante-centenaire-2026","David Attenborough at 99: The Science Behind Extraordinary Longevity","Sir David Attenborough turns 100 on 8 May 2026 — and as of March 2026, he is still actively working, narrating new BBC series and preparing multiple documentaries for his centenary. With three new pro","Sir David Attenborough turns 100 on 8 May 2026 — and as of March 2026, he is still actively working, narrating new BBC series and preparing multiple documentaries for his centenary. With three new productions premiering around his birthday, including a live performance at the Royal Albert Hall, the question on everyone's mind is the same: what does science say about what keeps someone this active and mentally sharp at nearly 100?\n\n## Still Narrating at 99: A Remarkable Milestone\n\nDavid Attenborough was born on 8 May 1926. In March 2026, his new six-part series *Kingdom* — filmed over five years in Zambia — is in production for BBC AMERICA and AMC+. His documentary *Ocean In Concert* premiered on 24 February 2026 with a live orchestral score. Three further BBC specials are scheduled to debut on his 100th birthday, including a live concert at the Royal Albert Hall with the BBC Concert Orchestra.\n\nFor context: the average life expectancy in the UK in 2026 is approximately 81 years for men. Attenborough has now outlived that average by nearly two decades — and is still working.\n\n## What Geriatricians Say About \"Exceptional Agers\"\n\nSpecialists in geriatric medicine use the term *exceptional ager* to describe people who reach 90 or 100 while maintaining strong cognitive and physical function. Research consistently identifies several shared characteristics:\n\n**Purpose and mental engagement.** A 2020 study published in *JAMA Psychiatry* found that having a strong sense of purpose was associated with a 15% to 30% reduction in all-cause mortality. Attenborough's lifelong dedication to natural history and conservation provides exactly this kind of sustained purpose.\n\n**Physical activity — low-impact and consistent.** Attenborough has not been a marathon runner. His activity levels have been moderate and consistent — walking, travel, outdoor work. Research from the National Institute on Aging (NIA) suggests that even moderate physical activity, sustained across decades, is more protective than intense exercise undertaken briefly.\n\n**Social and professional engagement.** Isolation is one of the strongest predictors of accelerated cognitive decline in older adults. Attenborough's sustained professional activity, regular collaboration, and public presence likely provide significant neurological protection.\n\n**Medical history.** He had a pacemaker fitted in 2013 and underwent a knee replacement in 2015 — both significant interventions, both well-managed. This illustrates an important geriatric principle: proactive, timely medical management of age-related conditions extends functional life significantly.\n\n## The Role of Genetics: Nature vs Nurture\n\nResearchers estimate that genetics account for approximately 20% to 30% of longevity, with lifestyle and environment accounting for the rest. Studies of centenarian families suggest certain genetic variants — including variants in the APOE, FOXO3, and CETP genes — are more common among people who live past 100.\n\nHowever, genetics alone is not destiny. A 2016 study from the Albert Einstein College of Medicine found that the majority of [exceptional agers did not have](\u002Fgb\u002Fnews\u002Fwilliam-shatner-95-health-fit-brain-cancer-rumours-longevity-2026) obviously superior genetics — they shared consistent lifestyle traits: non-smoking, moderate alcohol consumption, strong social networks, and meaningful daily activity.\n\n## Sleep, Stress, and the Parasympathetic Nervous System\n\nOne factor often underestimated in longevity research is sleep quality and stress regulation. Chronic stress activates the sympathetic nervous system, releasing cortisol that, over decades, damages cardiovascular tissue and accelerates cellular aging. People who age exceptionally well tend to have strong parasympathetic responses — they recover from stress more efficiently.\n\nAttenborough has spoken in interviews about the meditative quality of working in nature — the focus required by wildlife filmmaking, the patience demanded by the natural world. These are, functionally, stress-reduction practices.\n\n## What You Can Do Now: Practical Steps from Geriatric Medicine\n\nYou do not need to be filming leopards in Zambia to benefit from the same principles. Geriatricians consistently recommend:\n\n1. **Stay cognitively active.** Learn new skills, engage with complex problems, read widely. Neuroplasticity — the brain's ability to form new connections — persists well into old age with the right stimulation.\n2. **Maintain social connections.** Loneliness is associated with cognitive decline at a rate comparable to smoking 15 cigarettes a day, according to research from Brigham Young University.\n3. **Move consistently, not intensively.** A 30-minute walk five times a week is substantially more protective than one intense weekend session followed by sedentary weekdays.\n4. **Prioritise preventive care.** Address cardiovascular risk factors — blood pressure, cholesterol, blood sugar — proactively. Early management of these factors is the single most impactful intervention available.\n5. **Find meaning.** Whether through work, volunteering, creativity, or family, sustained purpose is one of the most robust predictors of healthy ageing in the medical literature.\n\n## When to See a Specialist\n\nAttenborough's longevity is inspiring — but it also highlights the importance of specialist medical input at the right moments. A geriatrician or general practitioner with expertise in healthy ageing can help you assess your own risk profile, optimise current health conditions, and plan for long-term wellbeing.\n\nIf you want to understand your own ageing trajectory better — whether you are in your 50s or your 80s — speaking with a specialist is the most effective first step. Preventive health checks for men over 50 are one of the most impactful steps you can take — as explored in our piece on [Dermot O'Leary's Comic Relief health challenge](https:\u002F\u002Fexpert-zoom.com\u002Fgb\u002Fnews\u002Fdermot-oleary-comic-relief-2026-health-check-men-over-50-doctor). On Expert Zoom, you can connect with qualified doctors and geriatric medicine specialists for an initial consultation at a time that suits you.\n\n> **Medical disclaimer:** This article is for informational purposes only and does not constitute medical advice. Consult a qualified healthcare professional for guidance on your individual health.\n","https:\u002F\u002Fpub-bdebbd2dad294475a2da0eb657815b6b.r2.dev\u002Fhero\u002F25da86fe3c53.webp","Active elderly man walking through a lush English garden, smiling, healthy appearance","David Attenborough at 99: Longevity Science | Expert Zoom","Sir David Attenborough turns 100 in May 2026 and is still working. What does geriatric medicine say about what keeps exceptional agers so active and sharp?","david attenborough 99 ans longevite sante centenaire 2026","david attenborough","25da86fe3c53",945,"2026-06-03T14:50:01.314Z",1.95,1.35,"2026-06-01T04:24:18.796Z","2026-03-20T15:35:02.805Z","2026-07-01T02:09:15.517Z",{"id":1059,"name":1060,"slug":1061,"parentId":972,"parent":2176},{"id":972,"name":533,"slug":535},{"id":2122,"first_name":2147,"name":2148,"slug":2149,"specialty":2150,"picture":2151,"region":2178},{"code":731,"country":2179},{"code":2127,"name":2154}]