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Benefit from specialized expertise and personalized advice.","Ready to get answers?","Fast responses","Our {categoryName} experts","Our specialties","Verified Experts","Discover","Qualified professionals at your service","What our clients say","Get an expert answer in 3 simple steps","Choose your area of expertise","Discover the opinions of those who have trusted us",{"revisionAuto":624,"vaccinAnimal":631,"rdvSpecialiste":638,"pensionAlimentaire":645,"conventionCollective":652},{"alert":625},{"agenda":626},{"time":627,"title":628,"expert":629,"insight":630},"Saturday · 10:00 AM","Scheduled Maintenance","Auto Expert K. Singh","To maintain your manufacturer's warranty, ensure the service schedule is followed. Here are 3 key points to check on your invoice.",{"alert":632},{"agenda":633},{"time":634,"title":635,"expert":636,"insight":637},"This Week","Annual Vaccine Booster","Dr. L. 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Connect your calendar to receive personalized advice and anticipate your next steps.","questions in progress","Ask my first question","A preview will be available shortly.","question in progress","Ask your first question to an expert and get a personalized answer.",{"next":717,"showing":718,"previous":719},"Next","Showing {current} of {total} questions","Previous","Your Alerts","{count} total","You can only ask 2 free questions.","🔎 A preview of their answer will be available soon.\nYou can then choose to continue the exchange and get a complete and detailed answer.","Your Collections","Question Closed: Unlock the Answer","Question paid","question","View My Collection","⏳ Estimated time before preview publication: a few minutes.\n🔐 Your information is treated confidentially.","{name} is reviewing your question","questions","View All Alerts","Your questions","Articles for You","Ask a new question","Postal Code Not Recognized","Question closed","Read full answer","and access unlimited questions in all categories","💡 You will also have the option to clarify certain elements or add a document to refine the answer if necessary.","Consult the answer","Profile Strength",[744,746,748,750,752,756,760,764,768,772],{"categoryName":26,"questionText":745,"landingSeoUrl":27},"I've been experiencing persistent fatigue and occasional dizziness. 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Please try again.","Estimated time before preview publication: a few minutes.","Question closed successfully.","Your information is treated confidentially.","You will also have the option to clarify certain elements or add a document to refine the answer if necessary.","Get personalized follow-up on your guides","Ask a new question, follow your guides, and synchronize your Google and Outlook calendars",{"empty":797,"title":798,"types":799,"loading":102,"markAllRead":808},"No Notifications","Notifications",{"status":800,"question_paid":804,"question_reply":805,"matched_article":806,"matched_articles":807},{"closed":801,"answered":802,"partially-answered":803},"Question Closed","Your Answer is Ready","Partial Answer Available","Payment Confirmed","New Reply to Your Question","{count} New Article for You","{count} New Articles for You","Mark All as Read",{"empty":810,"title":720,"paused":811,"emptyHint":812,"reactivate":813,"categoryFallback":814},"No alerts at this time.","Alerts Paused","Connect your calendar and ask a question to receive personalized suggestions.","Reactivate","Category",{"error":205,"title":534,"minChars":816,"seoTitle":534,"emailSent":537,"minDigits":817,"emailLabel":455,"backToLogin":818,"description":819,"submitButton":536,"updateButton":820,"seoDescription":534,"updatingButton":535,"passwordUpdated":821,"emailPlaceholder":822,"errorDescription":823,"newPasswordLabel":824,"newPasswordTitle":825,"passwordMismatch":826,"submitButtonLoading":535,"confirmPasswordLabel":827,"emailSentDescription":539,"resetErrorDescription":828,"newPasswordPlaceholder":829,"confirmPasswordPlaceholder":830,"passwordUpdatedDescription":831},"Password must contain at least 8 characters","Password must contain at least 2 digits","Back to login","Enter your email address","Update password","Password updated","your email","Unable to send reset email. 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The expert will respond within minutes, typically in under 10 minutes.","Receive a clear, actionable, and tailored response to your situation to move forward with confidence.","Getting answers to your questions has never been easier",{"title":900,"askQuestion":599},"Meet our experts",{"retry":902,"terms":178,"title":903,"errors":904,"company":907,"loading":102,"getAnswer":908,"acceptTerms":909,"getUnlimited":910,"securePayment":911},"Retry","Secure payment of $3.00",{"title":205,"genericError":414,"paymentError":905,"initializationError":906},"An error occurred during payment","Error initializing payment","expert-zoom","Get the answer","I accept the","Unlimited Questions","Secure payment of {amount}",{"delete":913,"deleteError":914,"deleteCancel":419,"deleteConfirm":913,"deleteDialogTitle":915,"deleteDialogDescription":916},"Delete","Deleting the guide failed. 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The expert in {city} was able to reassure me and guide me exactly to what I needed.",{"title":944,"subtitle":945,"subtitleExpert":946,"titleWithExpert":947},"New Question","Ask your question, we will find the right expert!","Ask your question, the answer will be sent to you.","New Question for {name}",{"to":949,"seconds":950,"responseTo":951,"expertReading":952,"estimatedResponseTime":953,"expertSentPartialResponse":954},"to","seconds","Response to","{firstName} {lastName} is reading your question","Estimated response time: between 5 and 10 minutes","{expertName} sent a partial response to",{"back":533,"title":534,"sending":535,"sendLink":536,"description":956,"notifications":957},"A reset link will be sent to your email address",{"error":205,"emailSent":537,"emailError":958,"loginRequired":959,"emailSentDescription":539},"Could not send reset email. 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How can I help you?","Ask an expert > {category} online","{Profession} online for your needs in {synonym1}, {synonym2}","get immediate and adequate assistance",{"accessMySpace":1073,"calendarConnected":1074,"connectMyCalendar":1075,"startFreeWithGoogle":1076,"startFreeWithGoogleMobile":1077},"Access my space","Calendar connected","Connect my calendar","Get my free action plan","Get my free\u003Cbr>action plan",{"no":1079,"yes":1080,"city":568,"name":192,"phone":580,"title":870,"country":571,"familyLabel":1081,"ageRangeLabel":1082,"childrenLabel":1083,"familyOptions":1084,"ageRangeOptions":1091,"phonePlaceholder":1097,"professionalLabel":1098,"cityPlaceholderZip":573,"cityPlaceholderCity":568,"cityPlaceholderFull":1099,"namePlaceholderFull":1100,"namePlaceholderLast":1101,"professionalOptions":1102,"namePlaceholderFirst":1109},"No","Yes","Family Situation","Your Age Range","Dependent Children",{"couple":1085,"single":1086,"married":1087,"widowed":1088,"divorced":1089,"partnership":1090},"In a Relationship","Single","Married","Widowed","Divorced","Civil Partnership",{"a":1092,"b":1093,"c":1094,"d":1095,"e":1096},"18-25 years old","26-35 years old","36-50 years old","51-65 years old","65+ years old","+1 (XXX) XXX-XXXX","Professional Situation","Postal Code, City","First Name Last Name","Last Name",{"other":1103,"owner":1104,"student":1105,"employee":1106,"freelance":1107,"jobSeeker":1108},"Other","Business Owner","Student","Employee","Independent \u002F Freelancer","Job Seeker","First Name",{"title":1111,"subtitle":1112},"What our clients say about us","Discover reviews from those who have trusted us",{"comingSoon":1114,"chooseSpecialty":1115},"coming soon","Choose a specialty below for {cityName}.",{"id":1117,"slug":1118,"title":1119,"excerpt":1120,"contentMd":1121,"heroImage":1122,"heroImageAlt":1123,"heroImageCredit":1124,"audioUrl":7,"audioGeneratedAt":7,"readingTimeMin":29,"status":1125,"lang":1126,"countryCode":1127,"languageCode":1128,"categoryId":1129,"expertId":1130,"metaTitle":1131,"metaDescription":1132,"keyword":1133,"trendingTopic":1134,"trendSource":1135,"seoApiPageId":1136,"seoApiTenantId":1137,"viewCount":1138,"internalLinksCount":21,"gscVerdict":1139,"gscCoverage":1140,"gscLastCrawl":1141,"gscCheckedAt":1142,"gscIndexingState":7,"gscRobotsTxtState":7,"gscPageFetchState":7,"gscGoogleCanonical":7,"gscCrawledAs":7,"cwvLcp":1143,"cwvLcpRating":1144,"cwvFcp":1145,"cwvFcpRating":1144,"cwvCls":1146,"cwvClsRating":1147,"cwvAuditedAt":1148,"publishedAt":1149,"createdAt":1150,"updatedAt":1151,"category":1152,"expert":1155,"_renderedHtml":1163},"cmohsowie00qcscy8rswmamg9","canada-defeats-italy-mixed-doubles-curling-worlds-2026","Canada bat l'Italie en double mixte : un médecin du sport révèle les exigences physiques méconnues du curling","Ce lundi 27 avril 2026, l'équipe canadienne de double mixte de curling — Kadriana et Colton Lott — a battu les champions du monde en titre italiens Stefania Constantini et Amos Mosaner par 6 à 5 en pr","Ce lundi 27 avril 2026, l'équipe canadienne de double mixte de curling — Kadriana et Colton Lott — a battu les champions du monde en titre italiens Stefania Constantini et Amos Mosaner par 6 à 5 en prolongation, au Championnat du monde de double mixte disputé à Genève, en Suisse. Le Canada passe à 4 victoires et aucune défaite dans le groupe B, s'installant seul en tête. L'Italie, médaillée de bronze olympique en 2026, subit sa première défaite du tournoi.\n\nUne précision de jeu remarquable a scellé la victoire : le Canada a terminé la partie avec un taux de précision de 89 %, contre 66 % pour l'Italie.\n\n## Un sport d'élite caché derrière une apparente simplicité\n\nLe curling est souvent perçu comme un sport accessible — lent, tactique, presque reposant à regarder. Cette perception passe complètement à côté de ce que vivent les athlètes sur la glace. En double mixte particulièrement, le niveau d'exigence physique est nettement supérieur au format traditionnel à quatre joueurs.\n\nDans chaque manche, chaque athlète effectue trois fois plus de livraisons qu'en équipe classique. La livraison elle-même — ce glissement accroupi sur un pied slider, qui projette une pierre de 19,96 kg sur 28 mètres de glace — impose une flexion extrême des hanches, des genoux et des chevilles. Le maintien de l'équilibre sur une surface ultra-glissante mobilise en permanence les muscles stabilisateurs du bas du dos et du bassin.\n\nLe balayage intensif, lui, fait monter le rythme cardiaque à des niveaux comparables à ceux d'une course à pied soutenue. Il sollicite épaules, avant-bras et bras de manière explosive et répétée. Un médecin du sport qui suivrait Kadriana et Colton Lott tout au long du tournoi genevois — sept jours de compétition consécutifs — observerait une accumulation de fatigue musculaire que le spectateur de télévision ne perçoit pas.\n\n## Les blessures les plus fréquentes en curling et quand consulter un médecin\n\nLes médecins du sport qui travaillent avec des équipes de curling identifient deux grandes catégories de blessures, très différentes dans leur mécanisme.\n\nLa première est liée aux chutes sur la glace. D'après les données de l'Agence de la santé publique du Canada, plus de 90 % des blessures en curling récréatif résultent de chutes non contrôlées. Les traumatismes crâniens — incluant les commotions cérébrales — et les fractures des membres supérieurs (poignets, coudes) constituent les schémas anatomiques les plus fréquents. Le port de chaussures adaptées, avec une semelle gripper sur un pied et un slider sur l'autre, est la mesure préventive la plus efficace selon les études disponibles.\n\nLa seconde catégorie regroupe les [blessures de sur](\u002Fca\u002Fnews\u002Fblessures-golf-masters-2026-medecine-sport)utilisation. Le genou et la région inguinale subissent une tension chronique lors des livraisons répétées. Les épaules, elles, sont sollicitées de façon intensive pendant le balayage. Ces blessures progressives peuvent passer inaperçues pendant plusieurs semaines avant de devenir invalidantes.\n\nUn médecin du sport recommandera de consulter sans attendre si vous ressentez : une douleur au genou qui persiste plus de 48 heures après une séance, une gêne dans l'aine lors de la livraison, une tension à l'épaule qui limite l'amplitude de mouvement, ou tout symptôme après une chute sur la glace — même légère — comme des maux de tête, des vertiges ou une confusion passagère.\n\n## Ce que font les champions que les amateurs négligent systématiquement\n\nKadriana et Colton Lott ne s'entraînent pas uniquement à perfectionner la trajectoire de la pierre. Leur préparation physique inclut un renforcement ciblé des muscles stabilisateurs de la hanche et du genou, un travail proprioceptif pour l'équilibre sur des surfaces instables, et une planification rigoureuse de la récupération active entre les parties.\n\nAu [Championnat du monde de double mixte 2026](https:\u002F\u002Fworldcurling.org\u002Fevents\u002Fworldmixeddoubles\u002F), les équipes disputent plusieurs parties sur sept jours consécutifs à Genève. Les duos qui abordent la semaine sans préparation physique adéquate voient leur précision technique chuter dès le quatrième ou cinquième jour — la fatigue musculaire est aussi décisive que la stratégie de jeu.\n\nCertaines équipes européennes ont connu des éliminations prématurées lors de tournois précédents non pas à cause d'un manque de talent, mais à cause de blessures de mi-tournoi sur des muscles sous-préparés. La victoire canadienne par 89 % de précision contre l'Italie à 66 % traduit aussi cette capacité à maintenir la forme physique sur la durée.\n\n## Curling récréatif au Canada : plus risqué que vous ne le croyez\n\nLe Canada compte plus d'un million de pratiquants réguliers de curling. La grande majorité joue en club, sans suivi médical spécifique. C'est précisément dans ce contexte récréatif que les blessures sont les plus sous-diagnostiquées.\n\nLes adultes de 40 ans et plus — la tranche d'âge la plus représentée dans les clubs canadiens — sont plus vulnérables aux blessures de genou et d'épaule liées à la répétition. La musculature est souvent moins bien préparée, la récupération plus lente, et les retours après de longs hiatus sportifs (reprendre le curling en octobre après un été inactif) multiplient les risques.\n\nLe curling en club se pratique souvent sans échauffement suffisant, sur de longues soirées, avec un retour précipité au vestiaire. Un médecin du sport peut évaluer vos vulnérabilités spécifiques — asymétrie musculaire, stabilité du genou, mobilité de l'épaule dominante — et proposer un programme de préparation physique adapté à votre profil d'âge et d'activité.\n\n## Pourquoi consulter un médecin du sport si vous jouez au curling ?\n\nLa question n'est pas de transformer votre soirée en club en entraînement de haute performance. C'est de permettre à chaque pratiquant — qu'il joue depuis 5 ans ou depuis 30 ans — de continuer à jouer sans interruption forcée par une blessure évitable.\n\nUne consultation préventive avec un médecin ou un spécialiste en médecine sportive permet de détecter les faiblesses musculaires asymétriques, de vérifier la stabilité des genoux et des chevilles sur surface instable, et de recevoir des conseils personnalisés sur les chaussures adaptées, l'échauffement approprié et la récupération entre les parties.\n\nSur Expert Zoom, des médecins et des spécialistes en médecine sportive au Canada sont disponibles pour une consultation — en ligne ou en présentiel selon votre région — avant que la douleur ne devienne une blessure.\n\n*Note : cet article est fourni à titre informatif. Il ne remplace pas une consultation médicale professionnelle. En cas de douleur persistante ou de symptôme suite à une chute, consultez un professionnel de la santé qualifié.*\n","https:\u002F\u002Fpub-bdebbd2dad294475a2da0eb657815b6b.r2.dev\u002Fhero\u002Fd71512494bee-efe78b.webp","Athlètes en double mixte de curling lors d'une compétition olympique internationale","{\"author\": \"Martin Rulsch, Wikimedia Commons\", \"source\": \"wikimedia\", \"license\": \"CC BY-SA 4.0\", \"pageUrl\": \"https:\u002F\u002Fcommons.wikimedia.org\u002Fwiki\u002FFile:2020-01-22_Curling_at_the_2020_Winter_Youth_Olympics_%E2%80%93_Mixed_Doubles_%E2%80%93_Gold_Medal_Game_(Martin_Rulsch)_020.jpg\", \"attributionHtml\": \"Photo: Martin Rulsch, Wikimedia Commons \u002F Wikimedia (CC BY-SA 4.0)\"}","PUBLISHED","fr-CA","ca","fr","cml5n5h3j008rwdb5mi95cl22","4f5978f0-78ff-44d9-b64c-fa7b604a95dc","Curling mixte : les blessures selon un médecin | Expert Zoom","Le Canada bat l'Italie 6-5 en prolongation au Mondial de curling le 27 avril 2026 à Genève : ce qu'un médecin du sport révèle sur les risques physiques.","canada defeats italy mixed doubles curling worlds 2026","canada defeats italy mixed doubles","CA","d71512494bee","9cc87197-5408-43dc-9de5-d740868a64f4",1721,"NEUTRAL","Crawled - currently not indexed","2026-05-16T02:41:05.000Z","2026-08-27T08:51:32.197Z",2.88,"needs_improvement",2.43,0,"good","2026-06-21T16:30:41.417Z","2026-04-27T22:55:02.293Z","2026-04-27T22:55:02.294Z","2026-09-13T19:47:25.425Z",{"id":1129,"name":1153,"slug":1154,"parentId":7},"Santé","medecins",{"id":1130,"first_name":1156,"name":1157,"slug":1158,"specialty":1159,"picture":1160,"region":1161},"Amélie","Gagnon","amelie-gagnon","Expert en Santé","expertPics\u002Fmedecins\u002Fmedecins-expert-1775240722946.webp",{"code":1126,"country":1162},{"code":1135,"name":994},"\u003Cp>Ce lundi 27 avril 2026, l'équipe canadienne de double mixte de curling — Kadriana et Colton Lott — a battu les champions du monde en titre italiens Stefania Constantini et Amos Mosaner par 6 à 5 en prolongation, au Championnat du monde de double mixte disputé à Genève, en Suisse. Le Canada passe à 4 victoires et aucune défaite dans le groupe B, s'installant seul en tête. L'Italie, médaillée de bronze olympique en 2026, subit sa première défaite du tournoi.\u003C\u002Fp>\n\u003Cp>Une précision de jeu remarquable a scellé la victoire : le Canada a terminé la partie avec un taux de précision de 89 %, contre 66 % pour l'Italie.\u003C\u002Fp>\n\u003Ch2 id=\"un-sport-d-elite-cache-derriere-une-apparente-simplicite\">Un sport d'élite caché derrière une apparente simplicité\u003C\u002Fh2>\n\u003Cp>Le curling est souvent perçu comme un sport accessible — lent, tactique, presque reposant à regarder. Cette perception passe complètement à côté de ce que vivent les athlètes sur la glace. En double mixte particulièrement, le niveau d'exigence physique est nettement supérieur au format traditionnel à quatre joueurs.\u003C\u002Fp>\n\u003Cp>Dans chaque manche, chaque athlète effectue trois fois plus de livraisons qu'en équipe classique. La livraison elle-même — ce glissement accroupi sur un pied slider, qui projette une pierre de 19,96 kg sur 28 mètres de glace — impose une flexion extrême des hanches, des genoux et des chevilles. Le maintien de l'équilibre sur une surface ultra-glissante mobilise en permanence les muscles stabilisateurs du bas du dos et du bassin.\u003C\u002Fp>\n\u003Cp>Le balayage intensif, lui, fait monter le rythme cardiaque à des niveaux comparables à ceux d'une course à pied soutenue. Il sollicite épaules, avant-bras et bras de manière explosive et répétée. Un médecin du sport qui suivrait Kadriana et Colton Lott tout au long du tournoi genevois — sept jours de compétition consécutifs — observerait une accumulation de fatigue musculaire que le spectateur de télévision ne perçoit pas.\u003C\u002Fp>\n\u003Ch2 id=\"les-blessures-les-plus-frequentes-en-curling-et-quand-consulter-un-medecin\">Les blessures les plus fréquentes en curling et quand consulter un médecin\u003C\u002Fh2>\n\u003Cp>Les médecins du sport qui travaillent avec des équipes de curling identifient deux grandes catégories de blessures, très différentes dans leur mécanisme.\u003C\u002Fp>\n\u003Cp>La première est liée aux chutes sur la glace. D'après les données de l'Agence de la santé publique du Canada, plus de 90 % des blessures en curling récréatif résultent de chutes non contrôlées. Les traumatismes crâniens — incluant les commotions cérébrales — et les fractures des membres supérieurs (poignets, coudes) constituent les schémas anatomiques les plus fréquents. Le port de chaussures adaptées, avec une semelle gripper sur un pied et un slider sur l'autre, est la mesure préventive la plus efficace selon les études disponibles.\u003C\u002Fp>\n\u003Cp>La seconde catégorie regroupe les \u003Ca href=\"\u002Fca\u002Fnews\u002Fblessures-golf-masters-2026-medecine-sport\">blessures de sur\u003C\u002Fa>utilisation. Le genou et la région inguinale subissent une tension chronique lors des livraisons répétées. Les épaules, elles, sont sollicitées de façon intensive pendant le balayage. Ces blessures progressives peuvent passer inaperçues pendant plusieurs semaines avant de devenir invalidantes.\u003C\u002Fp>\n\u003Cp>Un médecin du sport recommandera de consulter sans attendre si vous ressentez : une douleur au genou qui persiste plus de 48 heures après une séance, une gêne dans l'aine lors de la livraison, une tension à l'épaule qui limite l'amplitude de mouvement, ou tout symptôme après une chute sur la glace — même légère — comme des maux de tête, des vertiges ou une confusion passagère.\u003C\u002Fp>\n\u003Ch2 id=\"ce-que-font-les-champions-que-les-amateurs-negligent-systematiquement\">Ce que font les champions que les amateurs négligent systématiquement\u003C\u002Fh2>\n\u003Cp>Kadriana et Colton Lott ne s'entraînent pas uniquement à perfectionner la trajectoire de la pierre. Leur préparation physique inclut un renforcement ciblé des muscles stabilisateurs de la hanche et du genou, un travail proprioceptif pour l'équilibre sur des surfaces instables, et une planification rigoureuse de la récupération active entre les parties.\u003C\u002Fp>\n\u003Cp>Au \u003Ca href=\"https:\u002F\u002Fworldcurling.org\u002Fevents\u002Fworldmixeddoubles\u002F\">Championnat du monde de double mixte 2026\u003C\u002Fa>, les équipes disputent plusieurs parties sur sept jours consécutifs à Genève. Les duos qui abordent la semaine sans préparation physique adéquate voient leur précision technique chuter dès le quatrième ou cinquième jour — la fatigue musculaire est aussi décisive que la stratégie de jeu.\u003C\u002Fp>\n\u003Cp>Certaines équipes européennes ont connu des éliminations prématurées lors de tournois précédents non pas à cause d'un manque de talent, mais à cause de blessures de mi-tournoi sur des muscles sous-préparés. La victoire canadienne par 89 % de précision contre l'Italie à 66 % traduit aussi cette capacité à maintenir la forme physique sur la durée.\u003C\u002Fp>\n\u003Ch2 id=\"curling-recreatif-au-canada-plus-risque-que-vous-ne-le-croyez\">Curling récréatif au Canada : plus risqué que vous ne le croyez\u003C\u002Fh2>\n\u003Cp>Le Canada compte plus d'un million de pratiquants réguliers de curling. La grande majorité joue en club, sans suivi médical spécifique. C'est précisément dans ce contexte récréatif que les blessures sont les plus sous-diagnostiquées.\u003C\u002Fp>\n\u003Cp>Les adultes de 40 ans et plus — la tranche d'âge la plus représentée dans les clubs canadiens — sont plus vulnérables aux blessures de genou et d'épaule liées à la répétition. La musculature est souvent moins bien préparée, la récupération plus lente, et les retours après de longs hiatus sportifs (reprendre le curling en octobre après un été inactif) multiplient les risques.\u003C\u002Fp>\n\u003Cp>Le curling en club se pratique souvent sans échauffement suffisant, sur de longues soirées, avec un retour précipité au vestiaire. Un médecin du sport peut évaluer vos vulnérabilités spécifiques — asymétrie musculaire, stabilité du genou, mobilité de l'épaule dominante — et proposer un programme de préparation physique adapté à votre profil d'âge et d'activité.\u003C\u002Fp>\n\u003Ch2 id=\"pourquoi-consulter-un-medecin-du-sport-si-vous-jouez-au-curling\">Pourquoi consulter un médecin du sport si vous jouez au curling ?\u003C\u002Fh2>\n\u003Cp>La question n'est pas de transformer votre soirée en club en entraînement de haute performance. C'est de permettre à chaque pratiquant — qu'il joue depuis 5 ans ou depuis 30 ans — de continuer à jouer sans interruption forcée par une blessure évitable.\u003C\u002Fp>\n\u003Cp>Une consultation préventive avec un médecin ou un spécialiste en médecine sportive permet de détecter les faiblesses musculaires asymétriques, de vérifier la stabilité des genoux et des chevilles sur surface instable, et de recevoir des conseils personnalisés sur les chaussures adaptées, l'échauffement approprié et la récupération entre les parties.\u003C\u002Fp>\n\u003Cp>Sur Expert Zoom, des médecins et des spécialistes en médecine sportive au Canada sont disponibles pour une consultation — en ligne ou en présentiel selon votre région — avant que la douleur ne devienne une blessure.\u003C\u002Fp>\n\u003Cp>\u003Cem>Note : cet article est fourni à titre informatif. Il ne remplace pas une consultation médicale professionnelle. En cas de douleur persistante ou de symptôme suite à une chute, consultez un professionnel de la santé qualifié.\u003C\u002Fem>\u003C\u002Fp>\n",{},[]]